• 17 categories in total
  • 400 food items

Calories in Einstein Bros Bagels

Browse all the foods and products from Einstein Bros Bagels and get their nutritional information.

Bagels

Spinach Florentine Bagel
1 bagel (5 oz)
370 Cal
Thintastic Plain Bagel
1 bagel (2.6 oz)
190 Cal
Apple Cinnamon Bagel
1 bagel (5.2 oz)
450 Cal
Ancient Grain Bagel
1 bagel (3.8 oz)
280 Cal
Cheesy Hashbrown Bagel
1 bagel (4.4 oz)
400 Cal
Pretzel Bagel
1 bagel (3.6 oz)
260 Cal
Jalapeno Cheddar Bagel
1 bagel (4.4 oz)
340 Cal
Six-Cheese Bagel
1 bagel (4.4 oz)
370 Cal
Cinnamon Raisin Bagel
1 order (3.7 oz)
280 Cal
French Toast Bagel
1 bagel (4.1 oz)
370 Cal
Thintastic Whole Wheat Bagel
1 bagel (2.6 oz)
190 Cal
Poppy Bagel
1 order (3.8 oz)
290 Cal
Sourdough Bagel
1 bagel (3.7 oz)
270 Cal

Condiments

Spicy Brown Deli Mustard
1 serving (0.5 oz)
15 Cal
Plain Cream Cheese Schmear
1 serving (1.2 oz)
120 Cal
Reduced-Fat Garden Vegetable Cream Cheese Schmear
1 serving (1.2 oz)
110 Cal
Reduced-Fat Strawberry Cream Cheese Schmear
1 serving (1.2 oz)
120 Cal
Onion & Chive Cream Cheese Schmear
1 serving (1.2 oz)
120 Cal
Reduced-Fat Honey Almond Cream Cheese Schmear
1 serving (1.2 oz)
120 Cal
Reduced-Fat Jalapeno Salsa Cream Cheese Schmear
1 serving (1.2 oz)
110 Cal
Smoked Salmon Cream Cheese Schmear
1 serving (1.2 oz)
110 Cal
Reduced-Fat Plain Cheese Schmear
1 serving (1.2 oz)
100 Cal
Reduced-Fat Garlic Herb Cream Cheese Schmear
1 serving (1.2 oz)
110 Cal
Natural Strawberry Jelly
1 serving (1 oz)
70 Cal
Country Pepper Shmear
1 serving (0.5 oz)
40 Cal
Natural Peanut Butter
1 serving (1.5 oz)
240 Cal
Peanut Butter & Jelly Spread
1 serving (2.5 oz)
320 Cal
Honey
1 serving (1 oz)
90 Cal
Salsa Verde
1 serving (0.5 oz)
5 Cal
Reduced-Fat Maple Cream Cheese Schmear
1 serving (1.2 oz)
110 Cal
Roasted Tomato Spread
1 serving (1 oz)
150 Cal
Mayonnaise
1 serving (0.5 oz)
110 Cal
Hummus
1 serving (1.5 oz)
110 Cal
Reduced-Fat Onion & Chive Cream Cheese Shmear
1 serving (1.2 oz)
115 Cal
Butter
1 serving (0.5 oz)
110 Cal

Bakery

Plain Bagel
1 bagel (3.7 oz)
270 Cal
Power Protein Bagel
1 bagel (4 oz)
350 Cal
Asiago Cheese Bagel
1 bagel (4 oz)
300 Cal
Honey Whole Wheat Bagel
1 bagel (3.6 oz)
260 Cal
Pumpernickel Bagel
1 order (3.6 oz)
270 Cal
Everything Bagel
1 bagel (3.7 oz)
280 Cal
Blueberry Bagel
1 bagel (3.8 oz)
290 Cal
Garlic Bagel
1 bagel (3.8 oz)
280 Cal
Chocolate Chip Bagel
1 bagel (3.7 oz)
300 Cal
Sesame Seed Bagel
1 bagel (3.8 oz)
290 Cal
Green Chile Bagel
1 order (5.5 oz)
390 Cal
Poppyseed Bagel
1 order (3.8 oz)
290 Cal
Onion Bagel
1 bagel (3.7 oz)
270 Cal
Cinnamon Sugar Bagel
1 bagel (3.9 oz)
300 Cal
Iced Sugar Cookie
1 cookie (3.7 oz)
550 Cal
Cranberry Bagel
1 bagel (3.8 oz)
310 Cal
Cinnamon Walnut Strudel
1 order (6 oz)
640 Cal
Thintastic Honey Whole Wheat Bagel
1 bagel (2.6 oz)
190 Cal
Potato Roll
1 roll (3.5 oz)
280 Cal
Pumpkin Bagel
1 order (3.5 oz)
280 Cal
Pumpkin Walnut Crunch Bagel
1 order (4.8 oz)
490 Cal
Iced Bagel Bagel Popper
1 serving (5.1 oz)
430 Cal
Potato Roll, Parbake
1 order (3.7 oz)
290 Cal

Beverages

Strawberry Banana Smoothie
1 container (18 oz)
310 Cal
Iced Caramel Macchiato with 2% Milk
1 medium (16 fl. oz)
350 Cal
Sugar-Free Vanilla Hazelnut Latte with 2% Milk
1 regular (12 fl. oz)
105 Cal
Chai Tea Latte with 2% Milk
1 regular (12 fl. oz)
165 Cal
Orange Juice
1 regular (16 fl. oz)
240 Cal
White Chocolate Mocha with 2% Milk
1 regular (12 fl. oz)
232 Cal
Vanilla Latte with 2% Milk
1 regular (12 fl. oz)
142 Cal
Cafe Mocha with 2% Milk
1 regular (12 fl. oz)
225 Cal
Iced Latte with 2% Milk
1 medium (16 fl. oz)
113 Cal
Iced Vanilla Latte with 2% Milk
1 medium (16 fl. oz)
240 Cal
Iced White Chocolate Mocha with 2% Milk
1 medium (16 fl. oz)
380 Cal
Sugar-Free Vanilla Latte with 2% Milk
1 regular (12 fl. oz)
105 Cal
Caramel Macchiato with 2% Milk
1 medium (16 fl. oz)
250 Cal
Hot Dark Chocolate with 2% Milk
1 medium (16 fl. oz)
350 Cal
Mixed Berry Smoothie
1 container (17.7 oz)
320 Cal
Iced Vanilla Hazelnut Latte with 2% Milk
1 medium (16 fl. oz)
210 Cal
Cappuccino with 2% Milk
1 regular (12 fl. oz)
95 Cal
Green Tea
1 large (24 fl. oz)
50 Cal
Soy Latte
1 medium (16 fl. oz)
80 Cal
Iced Sugar-Free Vanilla Latte with 2% Milk
1 medium (16 fl. oz)
130 Cal
Caramel Blender
1 container (18 fl. oz)
350 Cal
Lemonade
1 large (24 fl. oz)
230 Cal
Vanilla Hazelnut Latte with 2% Milk
1 regular (12 fl. oz)
180 Cal
Dark Chocolate Mocha with 2% Milk
1 medium (16 fl. oz)
420 Cal
Cafe Latte with 2% Milk
1 regular (12 fl. oz)
105 Cal
Iced Sugar-Free Vanilla Hazelnut Latte with 2% Milk
1 medium (16 fl. oz)
130 Cal
Iced Dark Chocolate Mocha with 2% Milk
1 medium (16 fl. oz)
370 Cal
Hot White Chocolate with 2% Milk
1 regular (12 fl. oz)
262 Cal
Vanilla Hazelnut Blender
1 container (18 fl. oz)
290 Cal

Breads

Tortilla
1 tortilla (3.7 oz)
290 Cal

Breakfast

Classic Applewood Bacon, Cheddar & Egg Breakfast Sandwich on Plain Bagel
1 order (6.1 oz)
450 Cal
Classic Turkey Sausage, Cheddar & Egg Breakfast Sandwich on Plain Bagel
1 order (7.2 oz)
480 Cal
Classic Ham, Swiss & Egg Breakfast Sandwich on Plain Bagel
1 order (7.3 oz)
450 Cal
Classic Cheddar Cheese Two Egg Breakfast Sandwich on Plain Bagel
1 order (7.4 oz)
490 Cal
Chef's Creation Chorizo Sunrise Egg Breakfast Sandwich on Green Chile Gourmet Bagel
1 order (10.7 oz)
800 Cal
Big Bro's Breakfast Burrito
1 order (15.1 oz)
1200 Cal
Signature Bacon, Avocado & Tomato Egg White Breakfast Sandwich on Plain Bagel
1 order (8 oz)
400 Cal
Double Double Egg Sandwich
1 sandwich (12.9 oz)
760 Cal
Classic Cheddar Cheese & Egg White Breakfast Sandwich on Plain Bagel
1 order (6.2 oz)
360 Cal
Spinach, Mushroom, Swiss & Egg Breakfast Sandwich on Ancient Grain Bagel
1 order (7.9 oz)
490 Cal
Signature Garden Avocado Egg Breakfast Sandwich on Everything Bagel
1 order (8.7 oz)
510 Cal
Classic Cheddar Cheese & Egg Breakfast Sandwich on Plain Bagel
1 order (5.8 oz)
410 Cal
Classic Turkey Sausage, Cheddar & Egg White Breakfast Sandwich on Plain Bagel
1 order (7.7 oz)
430 Cal
Classic Turkey Sausage, Cheddar, Two Egg Breakfast Sandwich on Plain Bagel
1 order (8.9 oz)
550 Cal
Chef's Creation Farmhouse Egg Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel
1 order (9.1 oz)
680 Cal
Chef's Creation Garden Avocado Egg White Breakfast Sandwich on Everything Bagel
1 order (9.3 oz)
460 Cal
Classic Applewood Bacon, Cheddar Egg White Breakfast Sandwich on Plain Bagel
1 order (6.6 oz)
410 Cal
Chef's Creation Farmhouse Egg White Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel
1 order (9.5 oz)
640 Cal
Signature All-Nighter Egg Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel
1 order (9.8 oz)
900 Cal
Classic Ham, Swiss & Egg White Breakfast Sandwich on Plain Bagel
1 order (7.7 oz)
400 Cal
Signature Farmhouse Egg Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel
1 order (8.8 oz)
680 Cal
Spinach, Mushroom, Swiss & Egg White Breakfast Sandwich on Ancient Grain Bagel
1 order (8.3 oz)
440 Cal
Classic Applewood Bacon, Cheddar, Two Egg Breakfast Sandwich on Plain Bagel
1 order (7.7 oz)
520 Cal
Chef's Creation Garden Avocado Two Egg Breakfast Sandwich on Everything Bagel
1 order (10.5 oz)
580 Cal
Classic Ham, Swiss, Two Egg Breakfast Sandwich on Plain Bagel
1 order (8.9 oz)
530 Cal
Chef's Creations Farmhouse Two Egg Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel Brand
1 order (10.7 oz)
760 Cal
Apple Bacon, Cheddar & Egg White Breakfast Sandwich on Plain Bagel
1 order (6.6 oz)
410 Cal
Bagelrito in Asiago Bagel
1 order (12.8 oz)
940 Cal
Chef's Creation Chorizo Sunrise Two Egg Breakfast Sandwich on Green Chile Gourmet Bagel
1 order (12.3 oz)
870 Cal
Chef's Creation Chorizo Sunrise Egg White Breakfast Sandwich on Green Chile Gourmet Bagel
1 order (11.1 oz)
750 Cal
Chef's Creation All-Nighter Two Egg Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel
1 order
880 Cal
Spinach, Mushroom, Swiss, Two Egg Breakfast Sandwich on Ancient Grain Bagel
1 oder (9.5 oz)
560 Cal
Chef's Creation Bacon, Avocado & Tomato Egg White Breakfast Sandwich on Plain Bagel
1 order (8 oz)
410 Cal

Desserts

Blueberry Muffin
1 order (4.5 oz)
450 Cal
Cinnamon Twist
1 order (3.1 oz)
360 Cal
Heavenly Chocolate Chip Cookie
1 order (3.5 oz)
460 Cal
Chocolate Chip Coffee Cake
1 order (4.4 oz)
550 Cal
Plain Croissant
1 order (4.2 oz)
390 Cal
Chocolate Croissant
1 order (2.5 oz)
310 Cal

Lunches

Signature Tasty Turkey Lunch Sandwich on Asiago Bagel
1 order (11.7 oz)
520 Cal
Signature Nova Lox Lunch Sandwich on Plain Bagel
1 order (8.7 oz)
480 Cal
Signature Turkey, Bacon & Avocado Lunch Sandwich on Plain Bagel
1 order (10.8 oz)
630 Cal
Pepperoni Pizza Lunch Sandwich on Plain Bagel
1 order (7.1 oz)
530 Cal
Spicy Chicken Ciabatta Hot Lunch Sandwich
1 order (9.6 oz)
620 Cal
Cheese Pizza Lunch Sandwich on Plain Bagel
1 order (6.5 oz)
440 Cal
Ham & Swiss Hot Lunch Sandwich on Plain Bagel
1 order (10.6 oz)
560 Cal
Signature Avocado Veg Out Lunch Sandwich
1 order (9.2 oz)
420 Cal
Signature Ham & Swiss Lunch Sandwich on Plain Bagel
1 order (10.5 oz)
550 Cal
Cheesy Veggie Melt Hot Lunch Sandwich
1 order (8.2 oz)
610 Cal
Chicken & Pepperoni Hot Lunch Sandwich
1 order (9.7 oz)
680 Cal
Italian Chicken Lunch Panini
1 panini (13 oz)
849 Cal

Menu Items

Avocado Toast
1 order (5.7 oz)
400 Cal

Salads

Chicken Caesar Chopped Salad
1 salad (9.7 oz)
290 Cal
Strawberry Chicken Chopped Salad
1 salad (11.5 oz)
320 Cal
Deluxe Chef Salad
1 salad (14.6 oz)
330 Cal
Garden Salad
1 salad (10.8 oz)
220 Cal
Chipotle Chicken Chopped Salad
1 salad (12.2 oz)
220 Cal

Sandwich Components

Crispy Chicken Patty
1 1 patty (2.8 oz)
210 Cal
Cheddar Cheese
1 slice (0.5 oz)
60 Cal
1 Egg White
1 serving (2 oz)
35 Cal
Avocado
1 serving (1 oz)
60 Cal
Lunch Ham
1 serving (3 oz)
90 Cal
Red Onion
1 3 slices (0.3 oz)
5 Cal
Pepperoni
1 10 pieces (0.7 oz)
90 Cal
Lox
1 serving (2 oz)
90 Cal
Lunch Turkey
1 serving (3.2 oz)
80 Cal
Pickle Spear
1 serving (1 oz)
0 Cal
Pepper Jack Cheese
1 slice (0.5 oz)
50 Cal
For Egg Sandwich, Egg White
1 serving (2 oz)
30 Cal
Fresh Cracked Egg
1 egg (1.6 oz)
80 Cal
Chorizo Sausage Patty
1 1 patty (1.9 oz)
210 Cal
Capers
1 serving (0.1 oz)
0 Cal
Fried Egg Patty
1 serving (1.5 oz)
90 Cal
Bacon
1 4 pieces (0.4 oz)
45 Cal
Tuna Salad
1 serving (3.5 oz)
210 Cal
Turkey Sausage Patty
1 1 patty (1.4 oz)
70 Cal
Chicken Breast
1 serving (3 oz)
120 Cal
Arugula
1 serving (0.5 oz)
5 Cal
Spinach
1 serving (0.5 oz)
5 Cal
Tomato
1 2 slices (1.5 oz)
10 Cal
Swiss Cheese
1 slice (0.5 oz)
50 Cal
Sauteed Mushrooms
1 serving (1 oz)
30 Cal
For Egg Sandwich, Egg Mixture
1 serving (3.7 oz)
140 Cal
Cucumber
1 3 slices (1 oz)
5 Cal
Breakfast Ham
1 serving (1.5 oz)
45 Cal
Chicken Salad
1 serving (3.2 oz)
210 Cal

Sandwiches & Burgers

Signature Turkey & Cheddar Lunch Sandwich on Plain Bagel
1 order (10.5 oz)
540 Cal
Hummus Veg Out on Ancient Grain Bagel
1 order (9 oz)
410 Cal
Chicken Salad Sandwich
1 sandwich (9.7 oz)
540 Cal
Southwest Turkey Sausage Bagel Thin Egg White Sandwich
1 sandwich (6.8 oz)
360 Cal
California Chicken Wrap
1 wrap (13.3 oz)
680 Cal
Original Bagel Dog
1 bagel dog (7.9 oz)
620 Cal
Albacore Tuna Salad Sandwich on Ancient Grain Bagel
1 order (9.8 oz)
550 Cal
Buffalo Chicken Wrap
1 wrap (13.6 oz)
610 Cal
Roasted Turkey Sandwich
1 sandwich (8.3 oz)
380 Cal
Turkey Bacon & Avocado Sandwich on Potato Roll
1 order (10.8 oz)
630 Cal
Club Mex on Challah Sandwich
1 sandwich (11 oz)
560 Cal
Deli Ham Sandwich
1 sandwich (8.1 oz)
360 Cal
Chicken Caesar Wrap
1 wrap (12.1 oz)
630 Cal
Chef's Creation Garden Avocado Egg Breakfast Sandwich on Everything Bagel
1 order (8.9 oz)
500 Cal
Chicken Salad Wrap
1 wrap (8.9 oz)
440 Cal
Chipotle Turkey Wrap
1 wrap (13.2 oz)
640 Cal
Chicken & Mozzarella Deli Melt
1 sandwich (10.6 oz)
530 Cal
Club Mex Wrap
1 wrap (12.2 oz)
590 Cal

Sauces

Basil Pesto Sauce
1 serving (1 oz)
110 Cal
Chipotle Salsa
1 serving (0.5 oz)
5 Cal

Sides

Fruit & Yogurt Parfait
1 side order (10.5 oz)
200 Cal
Fruit Cup
1 side order (4 oz)
50 Cal
Twice Baked Hash Brown
1 side order (3.2 oz)
170 Cal
Kettle Chips, average
1 serving (1.2 oz)
180 Cal

Soups & Chilis

Chicken Noodle Soup
1 small (8 fl. oz)
107 Cal
Broccoli Cheddar Soup
1 small (8 fl. oz)
220 Cal
Vegetarian Chile Soup
1 small (8 fl. oz)
153 Cal

Toppings

Granola
1 serving (0.5 oz)
60 Cal

Others

1 Egg White
1 Egg (58 g)
35 Cal
1 Fresh Cracked Egg
1 Egg (46 g)
80 Cal
2 Egg White
2 Egg (116 g)
70 Cal
2 Fresh Cracked Eggs
2 Egg (92 g)
160 Cal
Albacore Tuna Salad on Ancient Grain, Sandwich
9.8 oz (279 g)
550 Cal
Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich
9.5 oz (269 g)
510 Cal
Albuquerque Turkey, Select Locations, Sandwich
12 oz (340 g)
680 Cal
Applewood Bacon & Cheddar, Select Locations, Sandwich
6.1 oz (173 g)
470 Cal
Avocado Toast
5.7 oz (163 g)
400 Cal
Avocado Toast, Select Locations
5.7 oz (163 g)
410 Cal
Bacon 1 Serving
4 Pieces (10 g)
45 Cal
Bacon Avocado Tomato Thin, Select Locations, Sandwich
8 oz (226 g)
400 Cal
Bagelrito
12.7 oz (361 g)
930 Cal
Barbeque Kettle Chips
1.2 oz (35 g)
180 Cal
Basil Pesto
1 oz (28 g)
110 Cal
Big Bro's Burrito
15.1 oz (429 g)
1200 Cal
Buffalo Chicken & Bacon Tostini, Select Locations, Sandwich
8.8 oz (251 g)
570 Cal
Butter
0.5 oz (14 g)
100 Cal
Cheddar 1 Slice
0.5 oz (14 g)
60 Cal
Cheddar Cheese, Select Locations, Sandwich
5.7 oz (163 g)
420 Cal
Chef's Creations: 1 Egg Sandwiches, Chorizo Sunrise
11.1 oz (315 g)
840 Cal
Chef's Creations: 1 Egg Sandwiches, Crispy Chicken & Tater
10 oz (283 g)
800 Cal
Chef's Creations: 1 Egg Sandwiches, Farmhouse
9.1 oz (257 g)
680 Cal
Chef's Creations: 1 Egg Sandwiches, Santa Fe Sandwich
8.6 oz (245 g)
560 Cal
Chef's Creations: 2 Egg Sandwiches, All-Nighter
10 oz (285 g)
880 Cal
Chef's Creations: 2 Egg Sandwiches, Chorizo Sunrise
12.7 oz (361 g)
920 Cal
Chef's Creations: 2 Egg Sandwiches, Crispy Chicken & Tater
11.6 oz (329 g)
880 Cal
Chef's Creations: 2 Egg Sandwiches, Farmhouse
10.7 oz (303 g)
760 Cal
Chef's Creations: 2 Egg Sandwiches, Santa Fe Sandwich
10.3 oz (292 g)
640 Cal
Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin
8 oz (227 g)
410 Cal
Chef's Creations: Egg White Sandwiches, Chorizo Sunrise
11.5 oz (327 g)
800 Cal
Chef's Creations: Egg White Sandwiches, Crispy Chicken & Tater
10.4 oz (294 g)
750 Cal
Chef's Creations: Egg White Sandwiches, Farmhouse
9.5 oz (269 g)
640 Cal
Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich
9.1 oz (257 g)
520 Cal
Chewy Marshmallow Bar, Select Locations
2.1 oz (60 g)
250 Cal
Chicken & Pepperoni, Select Locations, Sandwich
9.7 oz (274 g)
680 Cal
Chicken Salad on Plain Bagel, Select Locations, Sandwich
9.7 oz (276 g)
520 Cal
Chipotle Salsa
0.5 oz (14 g)
5 Cal
Chorizo Sausage Patty
1 Patty (54 g)
210 Cal
Cinnamon Twist
3.1 oz (88 g)
360 Cal
Cinnamon Twist Poppers, Select Locations
3.1 oz (88 g)
360 Cal
Classic 1 Egg Sandwiches, Applewood Bacon & Cheddar
6.1 oz (174 g)
450 Cal
Classic 1 Egg Sandwiches, Cheddar Cheese
5.8 oz (164 g)
410 Cal
Classic 1 Egg Sandwiches, Ham & Swiss
7.3 oz (207 g)
450 Cal
Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain
7.9 oz (224 g)
490 Cal
Classic 1 Egg Sandwiches, Turkey Sausage & Cheddar
7.2 oz (205 g)
480 Cal
Classic 2 Egg Sandwiches, Applewood Bacon & Cheddar
7.7 oz (218 g)
520 Cal
Classic 2 Egg Sandwiches, Cheddar Cheese
7.4 oz (211 g)
490 Cal
Classic 2 Egg Sandwiches, Ham & Swiss
8.9 oz (253 g)
530 Cal
Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain
9.5 oz (270 g)
560 Cal
Classic 2 Egg Sandwiches, Turkey Sausage & Cheddar
8.9 oz (252 g)
550 Cal
Classic Bagels, Ancient Grain
1 Bagel (107 g)
280 Cal
Classic Bagels, Cinnamon Raisin
1 Bagel (104 g)
280 Cal
Classic Bagels, Cinnamon Raisin, Select Locations
1 Bagel (106 g)
290 Cal
Classic Bagels, Cranberry
1 Bagel (108 g)
310 Cal
Classic Bagels, Everything
1 Bagel (106 g)
280 Cal
Classic Bagels, Everything, Select Locations
1 Bagel (106 g)
280 Cal
Classic Bagels, Garlic
1 Bagel (107 g)
280 Cal
Classic Bagels, Honey Whole Wheat
1 Bagel (102 g)
260 Cal
Classic Bagels, Honey Whole Wheat, Select Locations
1 Bagel (106 g)
290 Cal
Classic Bagels, Onion
1 Bagel (105 g)
270 Cal
Classic Bagels, Plain
1 Bagel (104 g)
270 Cal
Classic Bagels, Plain, Select Locations
1 Bagel (106 g)
270 Cal
Classic Bagels, Poppy
1 Bagel (107 g)
290 Cal
Classic Bagels, Pumpernickel
1 Bagel (103 g)
270 Cal
Classic Bagels, Sesame
1 Bagel (107 g)
290 Cal
Classic Bagels, Sesame Seed, Select Locations
1 Bagel (106 g)
280 Cal
Classic Bagels, Sourdough, Select Locations
1 Bagel (106 g)
270 Cal
Classic Egg White Sandwiches, Applewood Bacon & Cheddar
6.6 oz (186 g)
410 Cal
Classic Egg White Sandwiches, Cheddar Cheese
6.2 oz (176 g)
360 Cal
Classic Egg White Sandwiches, Ham & Swiss
7.7 oz (219 g)
400 Cal
Classic Egg White Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain
8.3 oz (236 g)
440 Cal
Classic Egg White Sandwiches, Turkey Sausage & Cheddar
7.6 oz (217 g)
430 Cal
Coffee Cake, Chocolate Chip
4.4 oz (125 g)
550 Cal
Cooke, Mini Heavenly Chocolate Chip Cookie Poppers, Select Locations
5.3 oz (149 g)
690 Cal
Cookie, Heavenly Chocolate Chip
3.5 oz (99 g)
460 Cal
Cookie, Mini Heavenly Chocolate Chip
8.7 oz (248 g)
1150 Cal
Crafted Whipped Shmear, Country Pepper Shmear
0.5 oz (14 g)
40 Cal
Crispy Chicken & Tater, Select Locations, Sandwich
9.8 oz (279 g)
810 Cal
Crispy Chicken Patty
1 Patty (78 g)
210 Cal
Egg Sandwich, All-Nighter, Select Locations
9.8 oz (278 g)
900 Cal
Egg Sandwich, Bacon Avocado Tomato Thin 1 Egg White, Select Locations
8 oz (226 g)
400 Cal
Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations
9.9 oz (282 g)
430 Cal
Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White
8 oz (227 g)
410 Cal
Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites
10 oz (285 g)
450 Cal
Farmhouse, Select Locations, Sandwich
8.8 oz (250 g)
680 Cal
Fried Egg Patty, Select Locations
1 Egg (43 g)
90 Cal
Fruit & Yogurt Parfait
10.5 oz (298 g)
200 Cal
Fruit Cup
4 oz (113 g)
50 Cal
Gourmet Bagels, Apple Cinnamon
1 Bagel (148 g)
450 Cal
Gourmet Bagels, Cheesy Hashbrown Bagel
1 Bagel (126 g)
400 Cal
Gourmet Bagels, Green Chile
1 Bagel (155 g)
390 Cal
Gourmet Bagels, Jalapeno Cheddar
1 Bagel (126 g)
340 Cal
Gourmet Bagels, Power Protein Bagel
1 Bagel (113 g)
350 Cal
Gourmet Bagels, Six-Cheese
1 Bagel (125 g)
370 Cal
Gourmet Bagels, Spinach Florentine
1 Bagel (141 g)
370 Cal
Ham & Swiss on Plain Bagel, Select Locations, Sandwich
10.6 oz (300 g)
560 Cal
Ham & Swiss on Potato Roll, Sandwich
10.3 oz (292 g)
570 Cal
Ham & Swiss, Select Locations, Sandwich
7.2 oz (205 g)
470 Cal
Ham, Breakfast
1.5 oz (43 g)
45 Cal
Ham, Lunch
3 oz (85 g)
90 Cal
Hash Brown Side
3.2 oz (91 g)
170 Cal
Honey
1 oz (28 g)
90 Cal
Hummus
1.5 oz (43 g)
110 Cal
Hummus Veg Out on Ancient Grain, Sandwich
9 oz (255 g)
410 Cal
Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich
9 oz (254 g)
420 Cal
Lox 1 Serving
2 oz (57 g)
90 Cal
Mayo
0.5 oz (14 g)
110 Cal
Mozzarella 1 Slice
0.5 oz (14 g)
40 Cal
Muffin, Blueberry
4.5 oz (128 g)
450 Cal
Muffin, Cinnamon Chip
4.8 oz (135 g)
540 Cal
Mustard, Spicy Brown Deli
0.5 oz (14 g)
15 Cal
Natural Peanut Butter
1.5 oz (43 g)
240 Cal
Natural Strawberry Jelly
1 oz (28 g)
70 Cal
Nova Lox & Bagel, Sandwich
8.7 oz (248 g)
480 Cal
Nova Lox on Plain Bagel, Select Locations, Sandwich
8.8 oz (251 g)
500 Cal
Original Kettle Chips
1.2 oz (35 g)
180 Cal
Pastry, Chocolate Croissant
2.5 oz (70 g)
310 Cal
Pastry, Chocolate Croissant, Select Locations
2.3 oz (64 g)
300 Cal
Pastry, Greek Cherry Yogurt
3.8 oz (108 g)
380 Cal
Pastry, Greek Cherry Yogurt, Select Locations
3.5 oz (100 g)
350 Cal
Pastry, Plain Croissant
4.2 oz (118 g)
390 Cal
Peanut Butter & Jelly
2.5 oz (71 g)
320 Cal
Pepper Jack 1 Slice
0.5 oz (14 g)
50 Cal
Pepperoni 1 Serving
10 Pieces (19 g)
90 Cal
Pizza Bagel Cheese, Sandwich
6.4 oz (183 g)
440 Cal
Pizza Bagel Cheese, Select Locations, Sandwich
6.6 oz (188 g)
450 Cal
Pizza Bagel Pepperoni, Sandwich
7.1 oz (202 g)
530 Cal
Pizza Bagel Pepperoni, Select Locations, Sandwich
7.3 oz (207 g)
540 Cal
Redskin Potato Salad
4 oz (113 g)
220 Cal
Roasted Tomato Spread
1 oz (28 g)
150 Cal
Roasted Veggie Tostini, Select Locations, Sandwich
8.6 oz (245 g)
470 Cal
Salsa Verde
0.5 oz (14 g)
5 Cal
Santa Fe on Asiago Thin, Select Locations, Sandwich
7.7 oz (218 g)
420 Cal
Signature Bagels, Asiago Cheese
1 Bagel (112 g)
300 Cal
Signature Bagels, Asiago Cheese, Select Locations
1 Bagel (106 g)
290 Cal
Signature Bagels, Blueberry
1 Bagel (108 g)
290 Cal
Signature Bagels, Blueberry, Select Locations
1 Bagel (106 g)
280 Cal
Signature Bagels, Chocolate Chip
1 Bagel (106 g)
300 Cal
Signature Bagels, Chocolate Chip, Select Locations
1 Bagel (106 g)
300 Cal
Signature Bagels, Cinnamon Sugar
1 Bagel (111 g)
300 Cal
Signature Bagels, French Toast
1 Bagel (116 g)
370 Cal
Signature Bagels, Pretzel
1 Bagel (103 g)
260 Cal
Signature Bagels, Pretzel, Select Locations
1 Bagel (109 g)
270 Cal
Soup, Broccoli Cheese, 12 oz
12 oz (305 g)
330 Cal
Soup, Broccoli Cheese, 16 oz
16 oz (464 g)
430 Cal
Soup, Broccoli Cheese, 8 oz
8 oz (237 g)
230 Cal
Soup, Chicken Noodle, 12 oz
12 oz (340 g)
160 Cal
Soup, Chicken Noodle, 16 oz
16 oz (454 g)
210 Cal
Soup, Chicken Noodle, 8 oz
8 oz (227 g)
110 Cal
Soup, Vegetarian Chile, 12 oz
12 oz (383 g)
230 Cal
Soup, Vegetarian Chile, 16 oz
16 oz (510 g)
310 Cal
Soup, Vegetarian Chile, 8 oz
8 oz (255 g)
160 Cal
Southwest Egg White, Select Locations, Sandwich
7.7 oz (218 g)
400 Cal
Specialty Breads, Potato Roll
1 Roll (99 g)
280 Cal
Specialty Breads, Potato Roll, Parbake, Select Locations
1 Roll (106 g)
290 Cal
Specialty Breads, Tortilla
1 Tortilla (104 g)
290 Cal
Spinach Mushroom Swiss, Select Locations, Sandwich
7.7 oz (219 g)
490 Cal
Strudel, Cinnamon Walnut
6 oz (170 g)
640 Cal
Swiss 1 Slice
0.5 oz (14 g)
50 Cal
Take & Toast Everything Bagels
1 bagel (105 g)
280 Cal
Tasty Turkey on Asiago Bagel, Sandwich
11.7 oz (332 g)
520 Cal
Tasty Turkey on Asiago Bagel, Select Locations, Sandwich
11.5 oz (326 g)
510 Cal
Thintastic Bagels, Ancient Grain Thin
1 Thin (74 g)
190 Cal
Thintastic Bagels, Honey Whole Wheat Thin
1 Thin (74 g)
190 Cal
Thintastic Bagels, Plain Thin
1 Thin (74 g)
190 Cal
Thintastic Bagels, Whole Wheat Thin
1 Thin (74 g)
190 Cal
Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich
10.6 oz (300 g)
550 Cal
Turkey & Cheddar Potato Roll, Sandwich
10.3 oz (292 g)
560 Cal
Turkey Sausage & Cheddar, Select Locations, Sandwich
7.2 oz (204 g)
490 Cal
Turkey Sausage Patty
1 Patty (41 g)
70 Cal
Turkey, Bacon & Avocado on Ciabatta, Select Locations, Sandwich
10.5 oz (298 g)
580 Cal
Turkey, Bacon & Avocado, Sandwich
10.8 oz (307 g)
630 Cal
Turkey, Lunch
3.2 oz (90 g)
80 Cal
Twice Baked Hash Brown
3.2 oz (91 g)
170 Cal
Vanilla Sweet Cream Cold Press, Select Locations, 16 Fl oz
16 fl oz (510 g)
140 Cal
Vanilla Sweet Cream Cold Press, Select Locations, 20 Fl oz
20 fl oz (567 g)
200 Cal
Vanilla Sweet Cream Cold Press, Select Locations, 24 Fl oz
24 fl oz (794 g)
270 Cal
Veggies, Arugula
0.5 oz (14 g)
5 Cal
Veggies, Avocado
1 oz (28 g)
60 Cal
Veggies, Capers
0.1 oz (3 g)
0 Cal
Veggies, Cucumber
3 Slices (28 g)
5 Cal
Veggies, Granola
0.5 oz (14 g)
60 Cal
Veggies, Pickle Spear
1 oz (28 g)
0 Cal
Veggies, Red Onion
3 Slices (9 g)
5 Cal
Veggies, Sauteed Mushroom
1 oz (28 g)
30 Cal
Veggies, Spinach
0.5 oz (14 g)
5 Cal
Veggies, Tomato
2 Slices (43 g)
10 Cal
Whipped Cream Cheese Shmear, Garden Veggie Reduced Fat
1.2 oz (35 g)
110 Cal
Whipped Cream Cheese Shmear, Garlic Herb Reduced Fat
1.2 oz (35 g)
110 Cal
Whipped Cream Cheese Shmear, Honey Almond Reduced Fat
1.2 oz (35 g)
120 Cal
Whipped Cream Cheese Shmear, Jalapeno Salsa Reduced Fat
1.2 oz (35 g)
110 Cal
Whipped Cream Cheese Shmear, Maple Reduced Fat
1.2 oz (35 g)
110 Cal
Whipped Cream Cheese Shmear, Onion & Chive
1.2 oz (35 g)
120 Cal
Whipped Cream Cheese Shmear, Plain
1.2 oz (35 g)
120 Cal
Whipped Cream Cheese Shmear, Plain Reduced Fat
1.2 oz (35 g)
100 Cal
Whipped Cream Cheese Shmear, Smoked Salmon
1.2 oz (35 g)
110 Cal
Whipped Cream Cheese Shmear, Strawberry Reduced Fat
1.2 oz (35 g)
120 Cal