Calories in Einstein Bros Bagels

Bagels

	Spinach Florentine Bagel 1 bagel (5 oz)	370 Cal
	Thintastic Plain Bagel 1 bagel (2.6 oz)	190 Cal
	Apple Cinnamon Bagel 1 bagel (5.2 oz)	450 Cal
	Ancient Grain Bagel 1 bagel (3.8 oz)	280 Cal
	Cheesy Hashbrown Bagel 1 bagel (4.4 oz)	400 Cal
	Pretzel Bagel 1 bagel (3.6 oz)	260 Cal
	Jalapeno Cheddar Bagel 1 bagel (4.4 oz)	340 Cal
	Six-Cheese Bagel 1 bagel (4.4 oz)	370 Cal
	Cinnamon Raisin Bagel 1 order (3.7 oz)	280 Cal
	French Toast Bagel 1 bagel (4.1 oz)	370 Cal
	Thintastic Whole Wheat Bagel 1 bagel (2.6 oz)	190 Cal
	Poppy Bagel 1 order (3.8 oz)	290 Cal
	Sourdough Bagel 1 bagel (3.7 oz)	270 Cal

Condiments

	Spicy Brown Deli Mustard 1 serving (0.5 oz)	15 Cal
	Plain Cream Cheese Schmear 1 serving (1.2 oz)	120 Cal
	Reduced-Fat Garden Vegetable Cream Cheese Schmear 1 serving (1.2 oz)	110 Cal
	Reduced-Fat Strawberry Cream Cheese Schmear 1 serving (1.2 oz)	120 Cal
	Onion & Chive Cream Cheese Schmear 1 serving (1.2 oz)	120 Cal
	Reduced-Fat Honey Almond Cream Cheese Schmear 1 serving (1.2 oz)	120 Cal
	Reduced-Fat Jalapeno Salsa Cream Cheese Schmear 1 serving (1.2 oz)	110 Cal
	Smoked Salmon Cream Cheese Schmear 1 serving (1.2 oz)	110 Cal
	Reduced-Fat Plain Cheese Schmear 1 serving (1.2 oz)	100 Cal
	Reduced-Fat Garlic Herb Cream Cheese Schmear 1 serving (1.2 oz)	110 Cal
	Natural Strawberry Jelly 1 serving (1 oz)	70 Cal
	Country Pepper Shmear 1 serving (0.5 oz)	40 Cal
	Natural Peanut Butter 1 serving (1.5 oz)	240 Cal
	Peanut Butter & Jelly Spread 1 serving (2.5 oz)	320 Cal
	Honey 1 serving (1 oz)	90 Cal
	Salsa Verde 1 serving (0.5 oz)	5 Cal
	Reduced-Fat Maple Cream Cheese Schmear 1 serving (1.2 oz)	110 Cal
	Roasted Tomato Spread 1 serving (1 oz)	150 Cal
	Mayonnaise 1 serving (0.5 oz)	110 Cal
	Hummus 1 serving (1.5 oz)	110 Cal
	Reduced-Fat Onion & Chive Cream Cheese Shmear 1 serving (1.2 oz)	115 Cal
	Butter 1 serving (0.5 oz)	110 Cal

Bakery

	Plain Bagel 1 bagel (3.7 oz)	270 Cal
	Power Protein Bagel 1 bagel (4 oz)	350 Cal
	Asiago Cheese Bagel 1 bagel (4 oz)	300 Cal
	Honey Whole Wheat Bagel 1 bagel (3.6 oz)	260 Cal
	Pumpernickel Bagel 1 order (3.6 oz)	270 Cal
	Everything Bagel 1 bagel (3.7 oz)	280 Cal
	Blueberry Bagel 1 bagel (3.8 oz)	290 Cal
	Garlic Bagel 1 bagel (3.8 oz)	280 Cal
	Chocolate Chip Bagel 1 bagel (3.7 oz)	300 Cal
	Sesame Seed Bagel 1 bagel (3.8 oz)	290 Cal
	Green Chile Bagel 1 order (5.5 oz)	390 Cal
	Poppyseed Bagel 1 order (3.8 oz)	290 Cal
	Onion Bagel 1 bagel (3.7 oz)	270 Cal
	Cinnamon Sugar Bagel 1 bagel (3.9 oz)	300 Cal
	Iced Sugar Cookie 1 cookie (3.7 oz)	550 Cal
	Cranberry Bagel 1 bagel (3.8 oz)	310 Cal
	Cinnamon Walnut Strudel 1 order (6 oz)	640 Cal
	Thintastic Honey Whole Wheat Bagel 1 bagel (2.6 oz)	190 Cal
	Potato Roll 1 roll (3.5 oz)	280 Cal
	Pumpkin Bagel 1 order (3.5 oz)	280 Cal
	Pumpkin Walnut Crunch Bagel 1 order (4.8 oz)	490 Cal
	Iced Bagel Bagel Popper 1 serving (5.1 oz)	430 Cal
	Potato Roll, Parbake 1 order (3.7 oz)	290 Cal

Beverages

	Strawberry Banana Smoothie 1 container (18 oz)	310 Cal
	Iced Caramel Macchiato with 2% Milk 1 medium (16 fl. oz)	350 Cal
	Sugar-Free Vanilla Hazelnut Latte with 2% Milk 1 regular (12 fl. oz)	105 Cal
	Chai Tea Latte with 2% Milk 1 regular (12 fl. oz)	165 Cal
	Orange Juice 1 regular (16 fl. oz)	240 Cal
	White Chocolate Mocha with 2% Milk 1 regular (12 fl. oz)	232 Cal
	Vanilla Latte with 2% Milk 1 regular (12 fl. oz)	142 Cal
	Cafe Mocha with 2% Milk 1 regular (12 fl. oz)	225 Cal
	Iced Latte with 2% Milk 1 medium (16 fl. oz)	113 Cal
	Iced Vanilla Latte with 2% Milk 1 medium (16 fl. oz)	240 Cal
	Iced White Chocolate Mocha with 2% Milk 1 medium (16 fl. oz)	380 Cal
	Sugar-Free Vanilla Latte with 2% Milk 1 regular (12 fl. oz)	105 Cal
	Caramel Macchiato with 2% Milk 1 medium (16 fl. oz)	250 Cal
	Hot Dark Chocolate with 2% Milk 1 medium (16 fl. oz)	350 Cal
	Mixed Berry Smoothie 1 container (17.7 oz)	320 Cal
	Iced Vanilla Hazelnut Latte with 2% Milk 1 medium (16 fl. oz)	210 Cal
	Cappuccino with 2% Milk 1 regular (12 fl. oz)	95 Cal
	Green Tea 1 large (24 fl. oz)	50 Cal
	Soy Latte 1 medium (16 fl. oz)	80 Cal
	Iced Sugar-Free Vanilla Latte with 2% Milk 1 medium (16 fl. oz)	130 Cal
	Caramel Blender 1 container (18 fl. oz)	350 Cal
	Lemonade 1 large (24 fl. oz)	230 Cal
	Vanilla Hazelnut Latte with 2% Milk 1 regular (12 fl. oz)	180 Cal
	Dark Chocolate Mocha with 2% Milk 1 medium (16 fl. oz)	420 Cal
	Cafe Latte with 2% Milk 1 regular (12 fl. oz)	105 Cal
	Iced Sugar-Free Vanilla Hazelnut Latte with 2% Milk 1 medium (16 fl. oz)	130 Cal
	Iced Dark Chocolate Mocha with 2% Milk 1 medium (16 fl. oz)	370 Cal
	Hot White Chocolate with 2% Milk 1 regular (12 fl. oz)	262 Cal
	Vanilla Hazelnut Blender 1 container (18 fl. oz)	290 Cal

Breads

Tortilla 1 tortilla (3.7 oz)

290 Cal

Breakfast

	Classic Applewood Bacon, Cheddar & Egg Breakfast Sandwich on Plain Bagel 1 order (6.1 oz)	450 Cal
	Classic Turkey Sausage, Cheddar & Egg Breakfast Sandwich on Plain Bagel 1 order (7.2 oz)	480 Cal
	Classic Ham, Swiss & Egg Breakfast Sandwich on Plain Bagel 1 order (7.3 oz)	450 Cal
	Classic Cheddar Cheese Two Egg Breakfast Sandwich on Plain Bagel 1 order (7.4 oz)	490 Cal
	Chef's Creation Chorizo Sunrise Egg Breakfast Sandwich on Green Chile Gourmet Bagel 1 order (10.7 oz)	800 Cal
	Big Bro's Breakfast Burrito 1 order (15.1 oz)	1200 Cal
	Signature Bacon, Avocado & Tomato Egg White Breakfast Sandwich on Plain Bagel 1 order (8 oz)	400 Cal
	Double Double Egg Sandwich 1 sandwich (12.9 oz)	760 Cal
	Classic Cheddar Cheese & Egg White Breakfast Sandwich on Plain Bagel 1 order (6.2 oz)	360 Cal
	Spinach, Mushroom, Swiss & Egg Breakfast Sandwich on Ancient Grain Bagel 1 order (7.9 oz)	490 Cal
	Signature Garden Avocado Egg Breakfast Sandwich on Everything Bagel 1 order (8.7 oz)	510 Cal
	Classic Cheddar Cheese & Egg Breakfast Sandwich on Plain Bagel 1 order (5.8 oz)	410 Cal
	Classic Turkey Sausage, Cheddar & Egg White Breakfast Sandwich on Plain Bagel 1 order (7.7 oz)	430 Cal
	Classic Turkey Sausage, Cheddar, Two Egg Breakfast Sandwich on Plain Bagel 1 order (8.9 oz)	550 Cal
	Chef's Creation Farmhouse Egg Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel 1 order (9.1 oz)	680 Cal
	Chef's Creation Garden Avocado Egg White Breakfast Sandwich on Everything Bagel 1 order (9.3 oz)	460 Cal
	Classic Applewood Bacon, Cheddar Egg White Breakfast Sandwich on Plain Bagel 1 order (6.6 oz)	410 Cal
	Chef's Creation Farmhouse Egg White Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel 1 order (9.5 oz)	640 Cal
	Signature All-Nighter Egg Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel 1 order (9.8 oz)	900 Cal
	Classic Ham, Swiss & Egg White Breakfast Sandwich on Plain Bagel 1 order (7.7 oz)	400 Cal
	Signature Farmhouse Egg Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel 1 order (8.8 oz)	680 Cal
	Spinach, Mushroom, Swiss & Egg White Breakfast Sandwich on Ancient Grain Bagel 1 order (8.3 oz)	440 Cal
	Classic Applewood Bacon, Cheddar, Two Egg Breakfast Sandwich on Plain Bagel 1 order (7.7 oz)	520 Cal
	Chef's Creation Garden Avocado Two Egg Breakfast Sandwich on Everything Bagel 1 order (10.5 oz)	580 Cal
	Classic Ham, Swiss, Two Egg Breakfast Sandwich on Plain Bagel 1 order (8.9 oz)	530 Cal
	Chef's Creations Farmhouse Two Egg Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel Brand 1 order (10.7 oz)	760 Cal
	Apple Bacon, Cheddar & Egg White Breakfast Sandwich on Plain Bagel 1 order (6.6 oz)	410 Cal
	Bagelrito in Asiago Bagel 1 order (12.8 oz)	940 Cal
	Chef's Creation Chorizo Sunrise Two Egg Breakfast Sandwich on Green Chile Gourmet Bagel 1 order (12.3 oz)	870 Cal
	Chef's Creation Chorizo Sunrise Egg White Breakfast Sandwich on Green Chile Gourmet Bagel 1 order (11.1 oz)	750 Cal
	Chef's Creation All-Nighter Two Egg Breakfast Sandwich on Cheesy Hash Brown Gourmet Bagel 1 order	880 Cal
	Spinach, Mushroom, Swiss, Two Egg Breakfast Sandwich on Ancient Grain Bagel 1 oder (9.5 oz)	560 Cal
	Chef's Creation Bacon, Avocado & Tomato Egg White Breakfast Sandwich on Plain Bagel 1 order (8 oz)	410 Cal

Desserts

	Blueberry Muffin 1 order (4.5 oz)	450 Cal
	Cinnamon Twist 1 order (3.1 oz)	360 Cal
	Heavenly Chocolate Chip Cookie 1 order (3.5 oz)	460 Cal
	Chocolate Chip Coffee Cake 1 order (4.4 oz)	550 Cal
	Plain Croissant 1 order (4.2 oz)	390 Cal
	Chocolate Croissant 1 order (2.5 oz)	310 Cal

Lunches

	Signature Tasty Turkey Lunch Sandwich on Asiago Bagel 1 order (11.7 oz)	520 Cal
	Signature Nova Lox Lunch Sandwich on Plain Bagel 1 order (8.7 oz)	480 Cal
	Signature Turkey, Bacon & Avocado Lunch Sandwich on Plain Bagel 1 order (10.8 oz)	630 Cal
	Pepperoni Pizza Lunch Sandwich on Plain Bagel 1 order (7.1 oz)	530 Cal
	Spicy Chicken Ciabatta Hot Lunch Sandwich 1 order (9.6 oz)	620 Cal
	Cheese Pizza Lunch Sandwich on Plain Bagel 1 order (6.5 oz)	440 Cal
	Ham & Swiss Hot Lunch Sandwich on Plain Bagel 1 order (10.6 oz)	560 Cal
	Signature Avocado Veg Out Lunch Sandwich 1 order (9.2 oz)	420 Cal
	Signature Ham & Swiss Lunch Sandwich on Plain Bagel 1 order (10.5 oz)	550 Cal
	Cheesy Veggie Melt Hot Lunch Sandwich 1 order (8.2 oz)	610 Cal
	Chicken & Pepperoni Hot Lunch Sandwich 1 order (9.7 oz)	680 Cal
	Italian Chicken Lunch Panini 1 panini (13 oz)	849 Cal

Menu Items

Avocado Toast 1 order (5.7 oz)

400 Cal

Salads

	Chicken Caesar Chopped Salad 1 salad (9.7 oz)	290 Cal
	Strawberry Chicken Chopped Salad 1 salad (11.5 oz)	320 Cal
	Deluxe Chef Salad 1 salad (14.6 oz)	330 Cal
	Garden Salad 1 salad (10.8 oz)	220 Cal
	Chipotle Chicken Chopped Salad 1 salad (12.2 oz)	220 Cal

Sandwich Components

	Crispy Chicken Patty 1 1 patty (2.8 oz)	210 Cal
	Cheddar Cheese 1 slice (0.5 oz)	60 Cal
	1 Egg White 1 serving (2 oz)	35 Cal
	Avocado 1 serving (1 oz)	60 Cal
	Lunch Ham 1 serving (3 oz)	90 Cal
	Red Onion 1 3 slices (0.3 oz)	5 Cal
	Pepperoni 1 10 pieces (0.7 oz)	90 Cal
	Lox 1 serving (2 oz)	90 Cal
	Lunch Turkey 1 serving (3.2 oz)	80 Cal
	Pickle Spear 1 serving (1 oz)	0 Cal
	Pepper Jack Cheese 1 slice (0.5 oz)	50 Cal
	For Egg Sandwich, Egg White 1 serving (2 oz)	30 Cal
	Fresh Cracked Egg 1 egg (1.6 oz)	80 Cal
	Chorizo Sausage Patty 1 1 patty (1.9 oz)	210 Cal
	Capers 1 serving (0.1 oz)	0 Cal
	Fried Egg Patty 1 serving (1.5 oz)	90 Cal
	Bacon 1 4 pieces (0.4 oz)	45 Cal
	Tuna Salad 1 serving (3.5 oz)	210 Cal
	Turkey Sausage Patty 1 1 patty (1.4 oz)	70 Cal
	Chicken Breast 1 serving (3 oz)	120 Cal
	Arugula 1 serving (0.5 oz)	5 Cal
	Spinach 1 serving (0.5 oz)	5 Cal
	Tomato 1 2 slices (1.5 oz)	10 Cal
	Swiss Cheese 1 slice (0.5 oz)	50 Cal
	Sauteed Mushrooms 1 serving (1 oz)	30 Cal
	For Egg Sandwich, Egg Mixture 1 serving (3.7 oz)	140 Cal
	Cucumber 1 3 slices (1 oz)	5 Cal
	Breakfast Ham 1 serving (1.5 oz)	45 Cal
	Chicken Salad 1 serving (3.2 oz)	210 Cal

Sandwiches & Burgers

	Signature Turkey & Cheddar Lunch Sandwich on Plain Bagel 1 order (10.5 oz)	540 Cal
	Hummus Veg Out on Ancient Grain Bagel 1 order (9 oz)	410 Cal
	Chicken Salad Sandwich 1 sandwich (9.7 oz)	540 Cal
	Southwest Turkey Sausage Bagel Thin Egg White Sandwich 1 sandwich (6.8 oz)	360 Cal
	California Chicken Wrap 1 wrap (13.3 oz)	680 Cal
	Original Bagel Dog 1 bagel dog (7.9 oz)	620 Cal
	Albacore Tuna Salad Sandwich on Ancient Grain Bagel 1 order (9.8 oz)	550 Cal
	Buffalo Chicken Wrap 1 wrap (13.6 oz)	610 Cal
	Roasted Turkey Sandwich 1 sandwich (8.3 oz)	380 Cal
	Turkey Bacon & Avocado Sandwich on Potato Roll 1 order (10.8 oz)	630 Cal
	Club Mex on Challah Sandwich 1 sandwich (11 oz)	560 Cal
	Deli Ham Sandwich 1 sandwich (8.1 oz)	360 Cal
	Chicken Caesar Wrap 1 wrap (12.1 oz)	630 Cal
	Chef's Creation Garden Avocado Egg Breakfast Sandwich on Everything Bagel 1 order (8.9 oz)	500 Cal
	Chicken Salad Wrap 1 wrap (8.9 oz)	440 Cal
	Chipotle Turkey Wrap 1 wrap (13.2 oz)	640 Cal
	Chicken & Mozzarella Deli Melt 1 sandwich (10.6 oz)	530 Cal
	Club Mex Wrap 1 wrap (12.2 oz)	590 Cal

Sauces

	Basil Pesto Sauce 1 serving (1 oz)	110 Cal
	Chipotle Salsa 1 serving (0.5 oz)	5 Cal

Sides

	Fruit & Yogurt Parfait 1 side order (10.5 oz)	200 Cal
	Fruit Cup 1 side order (4 oz)	50 Cal
	Twice Baked Hash Brown 1 side order (3.2 oz)	170 Cal
	Kettle Chips, average 1 serving (1.2 oz)	180 Cal

Soups & Chilis

	Chicken Noodle Soup 1 small (8 fl. oz)	107 Cal
	Broccoli Cheddar Soup 1 small (8 fl. oz)	220 Cal
	Vegetarian Chile Soup 1 small (8 fl. oz)	153 Cal

Toppings

Granola 1 serving (0.5 oz)

60 Cal

Others

	1 Egg White 1 Egg (58 g)	35 Cal
	1 Fresh Cracked Egg 1 Egg (46 g)	80 Cal
	2 Egg White 2 Egg (116 g)	70 Cal
	2 Fresh Cracked Eggs 2 Egg (92 g)	160 Cal
	Albacore Tuna Salad on Ancient Grain, Sandwich 9.8 oz (279 g)	550 Cal
	Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich 9.5 oz (269 g)	510 Cal
	Albuquerque Turkey, Select Locations, Sandwich 12 oz (340 g)	680 Cal
	Applewood Bacon & Cheddar, Select Locations, Sandwich 6.1 oz (173 g)	470 Cal
	Avocado Toast 5.7 oz (163 g)	400 Cal
	Avocado Toast, Select Locations 5.7 oz (163 g)	410 Cal
	Bacon 1 Serving 4 Pieces (10 g)	45 Cal
	Bacon Avocado Tomato Thin, Select Locations, Sandwich 8 oz (226 g)	400 Cal
	Bagelrito 12.7 oz (361 g)	930 Cal
	Barbeque Kettle Chips 1.2 oz (35 g)	180 Cal
	Basil Pesto 1 oz (28 g)	110 Cal
	Big Bro's Burrito 15.1 oz (429 g)	1200 Cal
	Buffalo Chicken & Bacon Tostini, Select Locations, Sandwich 8.8 oz (251 g)	570 Cal
	Butter 0.5 oz (14 g)	100 Cal
	Cheddar 1 Slice 0.5 oz (14 g)	60 Cal
	Cheddar Cheese, Select Locations, Sandwich 5.7 oz (163 g)	420 Cal
	Chef's Creations: 1 Egg Sandwiches, Chorizo Sunrise 11.1 oz (315 g)	840 Cal
	Chef's Creations: 1 Egg Sandwiches, Crispy Chicken & Tater 10 oz (283 g)	800 Cal
	Chef's Creations: 1 Egg Sandwiches, Farmhouse 9.1 oz (257 g)	680 Cal
	Chef's Creations: 1 Egg Sandwiches, Santa Fe Sandwich 8.6 oz (245 g)	560 Cal
	Chef's Creations: 2 Egg Sandwiches, All-Nighter 10 oz (285 g)	880 Cal
	Chef's Creations: 2 Egg Sandwiches, Chorizo Sunrise 12.7 oz (361 g)	920 Cal
	Chef's Creations: 2 Egg Sandwiches, Crispy Chicken & Tater 11.6 oz (329 g)	880 Cal
	Chef's Creations: 2 Egg Sandwiches, Farmhouse 10.7 oz (303 g)	760 Cal
	Chef's Creations: 2 Egg Sandwiches, Santa Fe Sandwich 10.3 oz (292 g)	640 Cal
	Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin 8 oz (227 g)	410 Cal
	Chef's Creations: Egg White Sandwiches, Chorizo Sunrise 11.5 oz (327 g)	800 Cal
	Chef's Creations: Egg White Sandwiches, Crispy Chicken & Tater 10.4 oz (294 g)	750 Cal
	Chef's Creations: Egg White Sandwiches, Farmhouse 9.5 oz (269 g)	640 Cal
	Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich 9.1 oz (257 g)	520 Cal
	Chewy Marshmallow Bar, Select Locations 2.1 oz (60 g)	250 Cal
	Chicken & Pepperoni, Select Locations, Sandwich 9.7 oz (274 g)	680 Cal
	Chicken Salad on Plain Bagel, Select Locations, Sandwich 9.7 oz (276 g)	520 Cal
	Chipotle Salsa 0.5 oz (14 g)	5 Cal
	Chorizo Sausage Patty 1 Patty (54 g)	210 Cal
	Cinnamon Twist 3.1 oz (88 g)	360 Cal
	Cinnamon Twist Poppers, Select Locations 3.1 oz (88 g)	360 Cal
	Classic 1 Egg Sandwiches, Applewood Bacon & Cheddar 6.1 oz (174 g)	450 Cal
	Classic 1 Egg Sandwiches, Cheddar Cheese 5.8 oz (164 g)	410 Cal
	Classic 1 Egg Sandwiches, Ham & Swiss 7.3 oz (207 g)	450 Cal
	Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain 7.9 oz (224 g)	490 Cal
	Classic 1 Egg Sandwiches, Turkey Sausage & Cheddar 7.2 oz (205 g)	480 Cal
	Classic 2 Egg Sandwiches, Applewood Bacon & Cheddar 7.7 oz (218 g)	520 Cal
	Classic 2 Egg Sandwiches, Cheddar Cheese 7.4 oz (211 g)	490 Cal
	Classic 2 Egg Sandwiches, Ham & Swiss 8.9 oz (253 g)	530 Cal
	Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain 9.5 oz (270 g)	560 Cal
	Classic 2 Egg Sandwiches, Turkey Sausage & Cheddar 8.9 oz (252 g)	550 Cal
	Classic Bagels, Ancient Grain 1 Bagel (107 g)	280 Cal
	Classic Bagels, Cinnamon Raisin 1 Bagel (104 g)	280 Cal
	Classic Bagels, Cinnamon Raisin, Select Locations 1 Bagel (106 g)	290 Cal
	Classic Bagels, Cranberry 1 Bagel (108 g)	310 Cal
	Classic Bagels, Everything 1 Bagel (106 g)	280 Cal
	Classic Bagels, Everything, Select Locations 1 Bagel (106 g)	280 Cal
	Classic Bagels, Garlic 1 Bagel (107 g)	280 Cal
	Classic Bagels, Honey Whole Wheat 1 Bagel (102 g)	260 Cal
	Classic Bagels, Honey Whole Wheat, Select Locations 1 Bagel (106 g)	290 Cal
	Classic Bagels, Onion 1 Bagel (105 g)	270 Cal
	Classic Bagels, Plain 1 Bagel (104 g)	270 Cal
	Classic Bagels, Plain, Select Locations 1 Bagel (106 g)	270 Cal
	Classic Bagels, Poppy 1 Bagel (107 g)	290 Cal
	Classic Bagels, Pumpernickel 1 Bagel (103 g)	270 Cal
	Classic Bagels, Sesame 1 Bagel (107 g)	290 Cal
	Classic Bagels, Sesame Seed, Select Locations 1 Bagel (106 g)	280 Cal
	Classic Bagels, Sourdough, Select Locations 1 Bagel (106 g)	270 Cal
	Classic Egg White Sandwiches, Applewood Bacon & Cheddar 6.6 oz (186 g)	410 Cal
	Classic Egg White Sandwiches, Cheddar Cheese 6.2 oz (176 g)	360 Cal
	Classic Egg White Sandwiches, Ham & Swiss 7.7 oz (219 g)	400 Cal
	Classic Egg White Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain 8.3 oz (236 g)	440 Cal
	Classic Egg White Sandwiches, Turkey Sausage & Cheddar 7.6 oz (217 g)	430 Cal
	Coffee Cake, Chocolate Chip 4.4 oz (125 g)	550 Cal
	Cooke, Mini Heavenly Chocolate Chip Cookie Poppers, Select Locations 5.3 oz (149 g)	690 Cal
	Cookie, Heavenly Chocolate Chip 3.5 oz (99 g)	460 Cal
	Cookie, Mini Heavenly Chocolate Chip 8.7 oz (248 g)	1150 Cal
	Crafted Whipped Shmear, Country Pepper Shmear 0.5 oz (14 g)	40 Cal
	Crispy Chicken & Tater, Select Locations, Sandwich 9.8 oz (279 g)	810 Cal
	Crispy Chicken Patty 1 Patty (78 g)	210 Cal
	Egg Sandwich, All-Nighter, Select Locations 9.8 oz (278 g)	900 Cal
	Egg Sandwich, Bacon Avocado Tomato Thin 1 Egg White, Select Locations 8 oz (226 g)	400 Cal
	Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations 9.9 oz (282 g)	430 Cal
	Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White 8 oz (227 g)	410 Cal
	Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites 10 oz (285 g)	450 Cal
	Farmhouse, Select Locations, Sandwich 8.8 oz (250 g)	680 Cal
	Fried Egg Patty, Select Locations 1 Egg (43 g)	90 Cal
	Fruit & Yogurt Parfait 10.5 oz (298 g)	200 Cal
	Fruit Cup 4 oz (113 g)	50 Cal
	Gourmet Bagels, Apple Cinnamon 1 Bagel (148 g)	450 Cal
	Gourmet Bagels, Cheesy Hashbrown Bagel 1 Bagel (126 g)	400 Cal
	Gourmet Bagels, Green Chile 1 Bagel (155 g)	390 Cal
	Gourmet Bagels, Jalapeno Cheddar 1 Bagel (126 g)	340 Cal
	Gourmet Bagels, Power Protein Bagel 1 Bagel (113 g)	350 Cal
	Gourmet Bagels, Six-Cheese 1 Bagel (125 g)	370 Cal
	Gourmet Bagels, Spinach Florentine 1 Bagel (141 g)	370 Cal
	Ham & Swiss on Plain Bagel, Select Locations, Sandwich 10.6 oz (300 g)	560 Cal
	Ham & Swiss on Potato Roll, Sandwich 10.3 oz (292 g)	570 Cal
	Ham & Swiss, Select Locations, Sandwich 7.2 oz (205 g)	470 Cal
	Ham, Breakfast 1.5 oz (43 g)	45 Cal
	Ham, Lunch 3 oz (85 g)	90 Cal
	Hash Brown Side 3.2 oz (91 g)	170 Cal
	Honey 1 oz (28 g)	90 Cal
	Hummus 1.5 oz (43 g)	110 Cal
	Hummus Veg Out on Ancient Grain, Sandwich 9 oz (255 g)	410 Cal
	Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich 9 oz (254 g)	420 Cal
	Lox 1 Serving 2 oz (57 g)	90 Cal
	Mayo 0.5 oz (14 g)	110 Cal
	Mozzarella 1 Slice 0.5 oz (14 g)	40 Cal
	Muffin, Blueberry 4.5 oz (128 g)	450 Cal
	Muffin, Cinnamon Chip 4.8 oz (135 g)	540 Cal
	Mustard, Spicy Brown Deli 0.5 oz (14 g)	15 Cal
	Natural Peanut Butter 1.5 oz (43 g)	240 Cal
	Natural Strawberry Jelly 1 oz (28 g)	70 Cal
	Nova Lox & Bagel, Sandwich 8.7 oz (248 g)	480 Cal
	Nova Lox on Plain Bagel, Select Locations, Sandwich 8.8 oz (251 g)	500 Cal
	Original Kettle Chips 1.2 oz (35 g)	180 Cal
	Pastry, Chocolate Croissant 2.5 oz (70 g)	310 Cal
	Pastry, Chocolate Croissant, Select Locations 2.3 oz (64 g)	300 Cal
	Pastry, Greek Cherry Yogurt 3.8 oz (108 g)	380 Cal
	Pastry, Greek Cherry Yogurt, Select Locations 3.5 oz (100 g)	350 Cal
	Pastry, Plain Croissant 4.2 oz (118 g)	390 Cal
	Peanut Butter & Jelly 2.5 oz (71 g)	320 Cal
	Pepper Jack 1 Slice 0.5 oz (14 g)	50 Cal
	Pepperoni 1 Serving 10 Pieces (19 g)	90 Cal
	Pizza Bagel Cheese, Sandwich 6.4 oz (183 g)	440 Cal
	Pizza Bagel Cheese, Select Locations, Sandwich 6.6 oz (188 g)	450 Cal
	Pizza Bagel Pepperoni, Sandwich 7.1 oz (202 g)	530 Cal
	Pizza Bagel Pepperoni, Select Locations, Sandwich 7.3 oz (207 g)	540 Cal
	Redskin Potato Salad 4 oz (113 g)	220 Cal
	Roasted Tomato Spread 1 oz (28 g)	150 Cal
	Roasted Veggie Tostini, Select Locations, Sandwich 8.6 oz (245 g)	470 Cal
	Salsa Verde 0.5 oz (14 g)	5 Cal
	Santa Fe on Asiago Thin, Select Locations, Sandwich 7.7 oz (218 g)	420 Cal
	Signature Bagels, Asiago Cheese 1 Bagel (112 g)	300 Cal
	Signature Bagels, Asiago Cheese, Select Locations 1 Bagel (106 g)	290 Cal
	Signature Bagels, Blueberry 1 Bagel (108 g)	290 Cal
	Signature Bagels, Blueberry, Select Locations 1 Bagel (106 g)	280 Cal
	Signature Bagels, Chocolate Chip 1 Bagel (106 g)	300 Cal
	Signature Bagels, Chocolate Chip, Select Locations 1 Bagel (106 g)	300 Cal
	Signature Bagels, Cinnamon Sugar 1 Bagel (111 g)	300 Cal
	Signature Bagels, French Toast 1 Bagel (116 g)	370 Cal
	Signature Bagels, Pretzel 1 Bagel (103 g)	260 Cal
	Signature Bagels, Pretzel, Select Locations 1 Bagel (109 g)	270 Cal
	Soup, Broccoli Cheese, 12 oz 12 oz (305 g)	330 Cal
	Soup, Broccoli Cheese, 16 oz 16 oz (464 g)	430 Cal
	Soup, Broccoli Cheese, 8 oz 8 oz (237 g)	230 Cal
	Soup, Chicken Noodle, 12 oz 12 oz (340 g)	160 Cal
	Soup, Chicken Noodle, 16 oz 16 oz (454 g)	210 Cal
	Soup, Chicken Noodle, 8 oz 8 oz (227 g)	110 Cal
	Soup, Vegetarian Chile, 12 oz 12 oz (383 g)	230 Cal
	Soup, Vegetarian Chile, 16 oz 16 oz (510 g)	310 Cal
	Soup, Vegetarian Chile, 8 oz 8 oz (255 g)	160 Cal
	Southwest Egg White, Select Locations, Sandwich 7.7 oz (218 g)	400 Cal
	Specialty Breads, Potato Roll 1 Roll (99 g)	280 Cal
	Specialty Breads, Potato Roll, Parbake, Select Locations 1 Roll (106 g)	290 Cal
	Specialty Breads, Tortilla 1 Tortilla (104 g)	290 Cal
	Spinach Mushroom Swiss, Select Locations, Sandwich 7.7 oz (219 g)	490 Cal
	Strudel, Cinnamon Walnut 6 oz (170 g)	640 Cal
	Swiss 1 Slice 0.5 oz (14 g)	50 Cal
	Take & Toast Everything Bagels 1 bagel (105 g)	280 Cal
	Tasty Turkey on Asiago Bagel, Sandwich 11.7 oz (332 g)	520 Cal
	Tasty Turkey on Asiago Bagel, Select Locations, Sandwich 11.5 oz (326 g)	510 Cal
	Thintastic Bagels, Ancient Grain Thin 1 Thin (74 g)	190 Cal
	Thintastic Bagels, Honey Whole Wheat Thin 1 Thin (74 g)	190 Cal
	Thintastic Bagels, Plain Thin 1 Thin (74 g)	190 Cal
	Thintastic Bagels, Whole Wheat Thin 1 Thin (74 g)	190 Cal
	Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich 10.6 oz (300 g)	550 Cal
	Turkey & Cheddar Potato Roll, Sandwich 10.3 oz (292 g)	560 Cal
	Turkey Sausage & Cheddar, Select Locations, Sandwich 7.2 oz (204 g)	490 Cal
	Turkey Sausage Patty 1 Patty (41 g)	70 Cal
	Turkey, Bacon & Avocado on Ciabatta, Select Locations, Sandwich 10.5 oz (298 g)	580 Cal
	Turkey, Bacon & Avocado, Sandwich 10.8 oz (307 g)	630 Cal
	Turkey, Lunch 3.2 oz (90 g)	80 Cal
	Twice Baked Hash Brown 3.2 oz (91 g)	170 Cal
	Vanilla Sweet Cream Cold Press, Select Locations, 16 Fl oz 16 fl oz (510 g)	140 Cal
	Vanilla Sweet Cream Cold Press, Select Locations, 20 Fl oz 20 fl oz (567 g)	200 Cal
	Vanilla Sweet Cream Cold Press, Select Locations, 24 Fl oz 24 fl oz (794 g)	270 Cal
	Veggies, Arugula 0.5 oz (14 g)	5 Cal
	Veggies, Avocado 1 oz (28 g)	60 Cal
	Veggies, Capers 0.1 oz (3 g)	0 Cal
	Veggies, Cucumber 3 Slices (28 g)	5 Cal
	Veggies, Granola 0.5 oz (14 g)	60 Cal
	Veggies, Pickle Spear 1 oz (28 g)	0 Cal
	Veggies, Red Onion 3 Slices (9 g)	5 Cal
	Veggies, Sauteed Mushroom 1 oz (28 g)	30 Cal
	Veggies, Spinach 0.5 oz (14 g)	5 Cal
	Veggies, Tomato 2 Slices (43 g)	10 Cal
	Whipped Cream Cheese Shmear, Garden Veggie Reduced Fat 1.2 oz (35 g)	110 Cal
	Whipped Cream Cheese Shmear, Garlic Herb Reduced Fat 1.2 oz (35 g)	110 Cal
	Whipped Cream Cheese Shmear, Honey Almond Reduced Fat 1.2 oz (35 g)	120 Cal
	Whipped Cream Cheese Shmear, Jalapeno Salsa Reduced Fat 1.2 oz (35 g)	110 Cal
	Whipped Cream Cheese Shmear, Maple Reduced Fat 1.2 oz (35 g)	110 Cal
	Whipped Cream Cheese Shmear, Onion & Chive 1.2 oz (35 g)	120 Cal
	Whipped Cream Cheese Shmear, Plain 1.2 oz (35 g)	120 Cal
	Whipped Cream Cheese Shmear, Plain Reduced Fat 1.2 oz (35 g)	100 Cal
	Whipped Cream Cheese Shmear, Smoked Salmon 1.2 oz (35 g)	110 Cal
	Whipped Cream Cheese Shmear, Strawberry Reduced Fat 1.2 oz (35 g)	120 Cal