Menu With Nutrition > Common Foods > Pancakes & Waffles > Whole Wheat Pancake, dry mix, prepared

Calories in Whole Wheat Pancake, dry mix, prepared

Nutrition Facts

Amount Per Serving 91 Cal
%DV*
Total Fat 2.9g 4.5%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.1g
Cholesterol 27mg 9%
Sodium 252g 10.5%
Total Carbohydrate 12.9g 4.3%
Dietary Fiber 1.2g 4.8%
Sugars 0g 40%
Protein 3.7g 16%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 110mg 8.5%
Iron 1mg 5.6%
Potassium 123mg 2.6%

* Percent Daily Values are based on a 2000 calorie diet.
91 Calories
  • Fat
    2.9g
  • Carbs
    12.9g
  • Fiber
    1.2g
  • Protein
    3.7g

Calorie Burn Time

How long would it take to burn off 91 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.4 minutes
  • Jogging
    8.5 minutes
  • Hiking
    12.6 minutes
  • Cycling
    15.6 minutes
  • Swimming
    16.2 minutes
  • Walking
    24.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
91
Cal
Carbohydrate
56%
Protein
16%
Fat
28%