Menu With Nutrition > Common Foods > Pancakes & Waffles > Plain Waffle, prepared from recipe

Calories in Plain Waffle, prepared from recipe

Nutrition Facts

Amount Per Serving 218 Cal
%DV*
Total Fat 10.6g 16.3%
Saturated Fat 2.1g 10.5%
Trans Fat 0g %
Monounsaturated Fat 2.6g
Polyunsaturated Fat 5.1g
Cholesterol 52mg 17.3%
Sodium 383g 16%
Total Carbohydrate 24.7g 8.2%
Dietary Fiber 0.8g 3.2%
Sugars 13.5g 40%
Protein 5.9g 11%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 191mg 14.7%
Iron 2mg 11.1%
Potassium 119mg 2.5%

* Percent Daily Values are based on a 2000 calorie diet.
218 Calories
  • Fat
    10.6g
  • Carbs
    24.7g
  • Fiber
    0.8g
  • Protein
    5.9g

Calorie Burn Time

How long would it take to burn off 218 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.3 minutes
  • Hiking
    30.1 minutes
  • Cycling
    37.4 minutes
  • Swimming
    38.9 minutes
  • Walking
    58.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218
Cal
Carbohydrate
45%
Protein
11%
Fat
44%