Menu With Nutrition > Common Foods > Pancakes & Waffles > Plain Pancake, dry mix, prepared

Calories in Plain Pancake, dry mix, prepared

Nutrition Facts

Amount Per Serving 74 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Cholesterol 5mg 1.7%
Sodium 239g 10%
Total Carbohydrate 13.9g 4.6%
Dietary Fiber 0.5g 2%
Sugars 0g 40%
Protein 2g 11%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 48mg 3.7%
Iron 0.0001mg 0%
Potassium 67mg 1.4%

* Percent Daily Values are based on a 2000 calorie diet.
74 Calories
  • Fat
    1g
  • Carbs
    13.9g
  • Fiber
    0.5g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 74 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.2 minutes
  • Jogging
    6.9 minutes
  • Hiking
    10.2 minutes
  • Cycling
    12.7 minutes
  • Swimming
    13.2 minutes
  • Walking
    19.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
74
Cal
Carbohydrate
77%
Protein
11%
Fat
12%