Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > White Beans, canned

Calories in White Beans, canned

Nutrition Facts

Amount Per Serving 306 Cal
%DV*
Total Fat 0.8g 1.2%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 13g 0.5%
Total Carbohydrate 57.5g 19.2%
Dietary Fiber 12.6g 50.4%
Sugars 0g 40%
Protein 19g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 191mg 14.7%
Iron 8mg 44.4%
Potassium 1189mg 25.3%

* Percent Daily Values are based on a 2000 calorie diet.
306 Calories
  • Fat
    0.8g
  • Carbs
    57.5g
  • Fiber
    12.6g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 306 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.5 minutes
  • Jogging
    28.5 minutes
  • Hiking
    42.3 minutes
  • Cycling
    52.5 minutes
  • Swimming
    54.6 minutes
  • Walking
    82.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
306
Cal
Carbohydrate
74%
Protein
24%
Fat
2%