Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Wendys Spicy Chicken Sandwich

Calories in Wendys Spicy Chicken Sandwich

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 990g 41.2%
Total Carbohydrate 51g 17%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 28g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 60mg 4.6%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    19g
  • Carbs
    51g
  • Fiber
    3g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
42%
Protein
23%
Fat
35%