Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Ham Sandwich

Calories in Ham Sandwich

Nutrition Facts

Amount Per Serving 409.3 Cal
%DV*
Total Fat 13.8944g 21.4%
Saturated Fat 3.6575g 18.3%
Trans Fat 0.032g %
Monounsaturated Fat 5.1104g
Polyunsaturated Fat 4.1917g
Cholesterol 50.4035mg 16.8%
Sodium 1478.9824g 61.6%
Total Carbohydrate 47.7059g 15.9%
Dietary Fiber 4.5575g 18.2%
Sugars 6.0184g 40%
Protein 22.4916g 22%
Vitamin A 2698.1841IU 54%
Vitamin C 8.6476mg 14.4%
Calcium 158.7589mg 12.2%
Iron 4.3836mg 24.4%
Potassium 500.3183mg 10.6%

* Percent Daily Values are based on a 2000 calorie diet.
409.3 Calories
  • Fat
    13.8944g
  • Carbs
    47.7059g
  • Fiber
    4.5575g
  • Protein
    22.4916g

Calorie Burn Time

How long would it take to burn off 409.3 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.1 minutes
  • Hiking
    56.6 minutes
  • Cycling
    70.2 minutes
  • Swimming
    73.1 minutes
  • Walking
    109.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
409.3
Cal
Carbohydrate
47%
Protein
22%
Fat
31%