Menu With Nutrition > Common Foods > Fruits > Medjool Dates

Calories in Medjool Dates

Nutrition Facts

Amount Per Serving 66 Cal
%DV*
Total Fat 0.0001g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0.0001g 0%
Total Carbohydrate 18g 6%
Dietary Fiber 1.6g 6.4%
Sugars 16g 40%
Protein 0.4g 2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 15mg 1.2%
Iron 0.0001mg 0%
Potassium 167mg 3.6%

* Percent Daily Values are based on a 2000 calorie diet.
66 Calories
  • Fat
    0.0001g
  • Carbs
    18g
  • Fiber
    1.6g
  • Protein
    0.4g

Calorie Burn Time

How long would it take to burn off 66 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.6 minutes
  • Jogging
    6.1 minutes
  • Hiking
    9.1 minutes
  • Cycling
    11.3 minutes
  • Swimming
    11.8 minutes
  • Walking
    17.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
66
Cal
Carbohydrate
98%
Protein
2%
Fat
0%