Menu With Nutrition > Common Foods > Fruits > Elderberries, raw

Calories in Elderberries, raw

Nutrition Facts

Amount Per Serving 106 Cal
%DV*
Total Fat 0.7g 1.1%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 9g 0.4%
Total Carbohydrate 26.7g 8.9%
Dietary Fiber 10.2g 40.8%
Sugars 0g 40%
Protein 1g 3%
Vitamin A 0IU 0%
Vitamin C 52mg 86.7%
Calcium 55mg 4.2%
Iron 2mg 11.1%
Potassium 406mg 8.6%

* Percent Daily Values are based on a 2000 calorie diet.
106 Calories
  • Fat
    0.7g
  • Carbs
    26.7g
  • Fiber
    10.2g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 106 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.4 minutes
  • Jogging
    9.9 minutes
  • Hiking
    14.7 minutes
  • Cycling
    18.2 minutes
  • Swimming
    18.9 minutes
  • Walking
    28.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
106
Cal
Carbohydrate
91%
Protein
3%
Fat
6%