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Calories in Lotus

Nutrition Facts

Amount Per Serving 39.6 Cal
%DV*
Total Fat 0.042g 0.1%
Saturated Fat 0.0126g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.0084g
Polyunsaturated Fat 0.0084g
Cholesterol 0mg 0%
Sodium 27g 1.1%
Total Carbohydrate 9.612g 3.2%
Dietary Fiber 1.86g 7.4%
Sugars 0.3g 40%
Protein 0.948g 9%
Vitamin A 0IU 0%
Vitamin C 16.44mg 27.4%
Calcium 15.6mg 1.2%
Iron 0.54mg 3%
Potassium 217.8mg 4.6%

* Percent Daily Values are based on a 2000 calorie diet.
39.6 Calories
  • Fat
    0.042g
  • Carbs
    9.612g
  • Fiber
    1.86g
  • Protein
    0.948g

Calorie Burn Time

How long would it take to burn off 39.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.8 minutes
  • Jogging
    3.7 minutes
  • Hiking
    5.5 minutes
  • Cycling
    6.8 minutes
  • Swimming
    7.1 minutes
  • Walking
    10.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
39.6
Cal
Carbohydrate
90%
Protein
9%
Fat
1%