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Calories in Frosted Mini Wheats

Nutrition Facts

Amount Per Serving 189 Cal
%DV*
Total Fat 0.864g 1.3%
Saturated Fat 0.216g 1.1%
Trans Fat 0g %
Monounsaturated Fat 0.108g
Polyunsaturated Fat 0.4806g
Cholesterol 0mg 0%
Sodium 1.08g 0%
Total Carbohydrate 45.036g 15%
Dietary Fiber 5.832g 23.3%
Sugars 10.9566g 40%
Protein 4.9626g 9%
Vitamin A 3.24IU 0.1%
Vitamin C 0mg 0%
Calcium 15.12mg 1.2%
Iron 16.2mg 90%
Potassium 196.02mg 4.2%

* Percent Daily Values are based on a 2000 calorie diet.
189 Calories
  • Fat
    0.864g
  • Carbs
    45.036g
  • Fiber
    5.832g
  • Protein
    4.9626g

Calorie Burn Time

How long would it take to burn off 189 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.6 minutes
  • Hiking
    26.1 minutes
  • Cycling
    32.4 minutes
  • Swimming
    33.8 minutes
  • Walking
    50.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
189
Cal
Carbohydrate
87%
Protein
9%
Fat
4%