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Calories in Squid

Nutrition Facts

Amount Per Serving 26.08 Cal
%DV*
Total Fat 0.3912g 0.6%
Saturated Fat 0.1015g 0.5%
Trans Fat 0g %
Monounsaturated Fat 0.0303g
Polyunsaturated Fat 0.1486g
Cholesterol 66.0555mg 22%
Sodium 12.474g 0.5%
Total Carbohydrate 0.8732g 0.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 4.4169g 71%
Vitamin A 9.3555IU 0.2%
Vitamin C 1.3325mg 2.2%
Calcium 9.072mg 0.7%
Iron 0.1928mg 1.1%
Potassium 69.741mg 1.5%

* Percent Daily Values are based on a 2000 calorie diet.
26.08 Calories
  • Fat
    0.3912g
  • Carbs
    0.8732g
  • Fiber
    0g
  • Protein
    4.4169g

Calorie Burn Time

How long would it take to burn off 26.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.8 minutes
  • Jogging
    2.4 minutes
  • Hiking
    3.6 minutes
  • Cycling
    4.5 minutes
  • Swimming
    4.7 minutes
  • Walking
    7.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
26.08
Cal
Carbohydrate
14%
Protein
71%
Fat
15%