Menu With Nutrition > Common Foods > Chicken & Poultry > Long John Silvers Chicken Tenders

Calories in Long John Silvers Chicken Tenders

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 570g 23.8%
Total Carbohydrate 11g 3.7%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 10g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
150 Calories
  • Fat
    7g
  • Carbs
    11g
  • Fiber
    1g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
30%
Protein
27%
Fat
43%