Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Subway Italian Bmt

Calories in Subway Italian Bmt

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1260g 52.5%
Total Carbohydrate 46g 15.3%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 20g 19%
Vitamin A 400IU 8%
Vitamin C 12mg 20%
Calcium 60mg 4.6%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
410 Calories
  • Fat
    16g
  • Carbs
    46g
  • Fiber
    5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
45%
Protein
19%
Fat
36%