Menu With Nutrition > Common Foods > Fruits > Horned Melon (Kiwano), raw

Calories in Horned Melon (Kiwano), raw

Nutrition Facts

Amount Per Serving 103 Cal
%DV*
Total Fat 2.9g 4.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 5g 0.2%
Total Carbohydrate 17.6g 5.9%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 4.1g 14%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 30mg 2.3%
Iron 3mg 16.7%
Potassium 287mg 6.1%

* Percent Daily Values are based on a 2000 calorie diet.
103 Calories
  • Fat
    2.9g
  • Carbs
    17.6g
  • Fiber
    0g
  • Protein
    4.1g

Calorie Burn Time

How long would it take to burn off 103 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.2 minutes
  • Jogging
    9.6 minutes
  • Hiking
    14.2 minutes
  • Cycling
    17.7 minutes
  • Swimming
    18.4 minutes
  • Walking
    27.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
103
Cal
Carbohydrate
62%
Protein
14%
Fat
24%