Menu With Nutrition > Common Foods > Fruits > Nectarines, raw

Calories in Nectarines, raw

Nutrition Facts

Amount Per Serving 69 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 16.5g 5.5%
Dietary Fiber 2.7g 10.8%
Sugars 12.3g 40%
Protein 1.7g 9%
Vitamin A 0IU 0%
Vitamin C 8mg 13.3%
Calcium 9mg 0.7%
Iron 0.0001mg 0%
Potassium 314mg 6.7%

* Percent Daily Values are based on a 2000 calorie diet.
69 Calories
  • Fat
    0.5g
  • Carbs
    16.5g
  • Fiber
    2.7g
  • Protein
    1.7g

Calorie Burn Time

How long would it take to burn off 69 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.8 minutes
  • Jogging
    6.4 minutes
  • Hiking
    9.5 minutes
  • Cycling
    11.8 minutes
  • Swimming
    12.3 minutes
  • Walking
    18.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
69
Cal
Carbohydrate
86%
Protein
9%
Fat
5%