Menu With Nutrition > Common Foods > Fruits > Californian Avocados (Hass), raw

Calories in Californian Avocados (Hass), raw

Nutrition Facts

Amount Per Serving 227 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 2.9g 14.5%
Trans Fat 0g %
Monounsaturated Fat 13.3g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 11g 0.5%
Total Carbohydrate 11.8g 3.9%
Dietary Fiber 9.2g 36.8%
Sugars 0.4g 40%
Protein 2.7g 4%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 18mg 1.4%
Iron 0.0001mg 0%
Potassium 690mg 14.7%

* Percent Daily Values are based on a 2000 calorie diet.
227 Calories
  • Fat
    21g
  • Carbs
    11.8g
  • Fiber
    9.2g
  • Protein
    2.7g

Calorie Burn Time

How long would it take to burn off 227 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.9 minutes
  • Jogging
    21.1 minutes
  • Hiking
    31.4 minutes
  • Cycling
    38.9 minutes
  • Swimming
    40.5 minutes
  • Walking
    60.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
227
Cal
Carbohydrate
19%
Protein
4%
Fat
77%