Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Black Bean Burger

Calories in Black Bean Burger

Nutrition Facts

Amount Per Serving 476.31 Cal
%DV*
Total Fat 9.9037g 15.2%
Saturated Fat 2.0001g 10%
Trans Fat 0.03g %
Monounsaturated Fat 2.1925g
Polyunsaturated Fat 4.8651g
Cholesterol 49.3875mg 16.5%
Sodium 393.6309g 16.4%
Total Carbohydrate 74.809g 24.9%
Dietary Fiber 16.6056g 66.4%
Sugars 6.1518g 40%
Protein 23.038g 19%
Vitamin A 2874.0637IU 57.5%
Vitamin C 6.5996mg 11%
Calcium 161.3171mg 12.4%
Iron 6.2917mg 35%
Potassium 817.5102mg 17.4%

* Percent Daily Values are based on a 2000 calorie diet.
476.31 Calories
  • Fat
    9.9037g
  • Carbs
    74.809g
  • Fiber
    16.6056g
  • Protein
    23.038g

Calorie Burn Time

How long would it take to burn off 476.31 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.5 minutes
  • Jogging
    44.4 minutes
  • Hiking
    65.8 minutes
  • Cycling
    81.7 minutes
  • Swimming
    85.1 minutes
  • Walking
    127.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
476.31
Cal
Carbohydrate
62%
Protein
19%
Fat
19%