Calories in Blackjack Pizza Mediterranean Salad with Chicken, without dressing, personal

Nutrition Facts

Amount Per Serving 235 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 53mg 17.7%
Sodium 1196g 49.8%
Total Carbohydrate 8.4g 2.8%
Dietary Fiber 2g 8%
Sugars 3.1g 40%
Protein 19g 32%
Vitamin A 0IU 0%
Vitamin C 15mg 25%
Calcium 130mg 10%
Iron 0.0001mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

235 Calories
  • Fat
    14g
  • Carbs
    8.4g
  • Fiber
    2g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 235 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.5 minutes
  • Jogging
    21.9 minutes
  • Hiking
    32.5 minutes
  • Cycling
    40.3 minutes
  • Swimming
    42.0 minutes
  • Walking
    62.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
235
Cal
Carbohydrate
14%
Protein
32%
Fat
54%