Calories in Amato's Mediterranean Salad, without dressing
Nutrition Facts
| Amount Per Serving | 295 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 731g | 30.5% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 7g | 40% |
| Protein | 8g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 37mg | 61.7% |
| Calcium | 100mg | 7.7% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
295 Calories
-
Fat22g
-
Carbs22g
-
Fiber7g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 295
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.7 minutes
-
Jogging27.5 minutes
-
Hiking40.8 minutes
-
Cycling50.6 minutes
-
Swimming52.7 minutes
-
Walking79.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
295
Cal
Carbohydrate
28%
Protein
10%
Fat
62%