Calories in Amato's Italian Chopped Salad, without dressing
Nutrition Facts
| Amount Per Serving | 465 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 300mg | 100% |
| Sodium | 1066g | 44.4% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | 40% |
| Protein | 39g | 33% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 31mg | 51.7% |
| Calcium | 400mg | 30.8% |
| Iron | 4mg | 22.2% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
465 Calories
-
Fat29g
-
Carbs10g
-
Fiber4g
-
Protein39g
Calorie Burn Time
How long would it take to burn off 465
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running32.7 minutes
-
Jogging43.3 minutes
-
Hiking64.3 minutes
-
Cycling79.7 minutes
-
Swimming83.0 minutes
-
Walking124.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
465
Cal
Carbohydrate
9%
Protein
33%
Fat
58%