Calories in Amato's Edamame Well Salad, without dressing
Nutrition Facts
| Amount Per Serving | 317 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 734g | 30.6% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 10g | 40% |
| Protein | 12g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 35mg | 58.3% |
| Calcium | 130mg | 10% |
| Iron | 8mg | 44.4% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
317 Calories
-
Fat22g
-
Carbs25g
-
Fiber5g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 317
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running22.3 minutes
-
Jogging29.5 minutes
-
Hiking43.8 minutes
-
Cycling54.3 minutes
-
Swimming56.6 minutes
-
Walking84.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
317
Cal
Carbohydrate
29%
Protein
14%
Fat
57%