Calories in White Castle Vanilla Shake, Medium (St. Louis only)
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 126g | 42% |
| Dietary Fiber | 0g | 0% |
| Sugars | 109g | 40% |
| Protein | 12g | 7% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 0mg | 0% |
| Calcium | 455mg | 35% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat14g
-
Carbs126g
-
Fiber0g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 690 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
74%
Protein
7%
Fat
19%