Calories in White Castle Waffle Breakfast Slider with Sausage, Egg, Cheese
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 36g | 55.4% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 0g | % |
| Cholesterol | 240mg | 80% |
| Sodium | 730g | 30.4% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 14g | 40% |
| Protein | 15g | 12% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat36g
-
Carbs28g
-
Fiber0g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 490 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
23%
Protein
12%
Fat
65%