Calories in White Castle Vanilla Shake (Columbus)
Nutrition Facts
| Amount Per Serving | 197 Cal | |
| %DV* | ||
| Total Fat | 5.3g | 8.2% |
| Saturated Fat | 3.7g | 18.5% |
| Trans Fat | 0g | % |
| Cholesterol | 22mg | 7.3% |
| Sodium | 224g | 9.3% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 30.4g | 40% |
| Protein | 6.3g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 177mg | 13.6% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
197 Calories
-
Fat5.3g
-
Carbs32g
-
Fiber0g
-
Protein6.3g
Calorie Burn Time
How long would it take to burn off 197
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.8 minutes
-
Jogging18.4 minutes
-
Hiking27.2 minutes
-
Cycling33.8 minutes
-
Swimming35.2 minutes
-
Walking52.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
197
Cal
Carbohydrate
64%
Protein
12%
Fat
24%