Calories in ThunderCloud Subs Austin Club Salad with Egg & Cheese
Nutrition Facts
| Amount Per Serving | 462 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 279mg | 93% |
| Sodium | 1076g | 44.8% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 0g | 40% |
| Protein | 30g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
462 Calories
-
Fat30g
-
Carbs14g
-
Fiber5g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 462
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running32.5 minutes
-
Jogging43.0 minutes
-
Hiking63.9 minutes
-
Cycling79.2 minutes
-
Swimming82.5 minutes
-
Walking123.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
462
Cal
Carbohydrate
13%
Protein
26%
Fat
61%