Menu With Nutrition > Restaurant Foods > Swiss Chalet > Spinach & Mandarin Chicken Salad, without dressing

Calories in Swiss Chalet Spinach & Mandarin Chicken Salad, without dressing

Swiss Chalet Nutrition Facts and Calories
Swiss Chalet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 3g 15%
Trans Fat 0.4g %
Cholesterol 100mg 33.3%
Sodium 840g 35%
Total Carbohydrate 28g 9.3%
Dietary Fiber 4g 16%
Sugars 12g 40%
Protein 41g 38%
Vitamin A 0IU 0%
Vitamin C 36mg 60%
Calcium 100mg 7.7%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
400 Calories
  • Fat
    16g
  • Carbs
    28g
  • Fiber
    4g
  • Protein
    41g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
27%
Protein
38%
Fat
35%