Calories in Subway Oven Roasted Chicken Breast, on Spinach Wrap

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 1460g 60.8%
Total Carbohydrate 56g 18.7%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 38g 30%
Vitamin A 0IU 0%
Vitamin C 27mg 45%
Calcium 150mg 11.5%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

500 Calories
  • Fat
    13g
  • Carbs
    56g
  • Fiber
    4g
  • Protein
    38g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
46%
Protein
30%
Fat
24%