Calories in Subway Black Forest Ham on Tomato Basil Wrap
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 1780g | 74.2% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 27g | 24% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 24mg | 40% |
| Calcium | 195mg | 15% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat12g
-
Carbs57g
-
Fiber4g
-
Protein27g
Calorie Burn Time
How long would it take to burn off 430 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
52%
Protein
24%
Fat
24%