Calories in Subway Black Forest Ham, on Tomato Basil Wrap

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 1780g 74.2%
Total Carbohydrate 57g 19%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 27g 24%
Vitamin A 0IU 0%
Vitamin C 24mg 40%
Calcium 150mg 11.5%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

430 Calories
  • Fat
    12g
  • Carbs
    57g
  • Fiber
    4g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
52%
Protein
24%
Fat
24%