Calories in Subway 6 inch Chicken Pizziola Melt
Nutrition Facts
| Amount Per Serving | 460 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.5g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1140g | 47.5% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 10g | 40% |
| Protein | 32g | 27% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 18mg | 30% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
460 Calories
-
Fat15g
-
Carbs50g
-
Fiber6g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 460 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running32.3 minutes
-
Jogging42.9 minutes
-
Hiking63.6 minutes
-
Cycling78.9 minutes
-
Swimming82.1 minutes
-
Walking123.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
460
Cal
Carbohydrate
43%
Protein
27%
Fat
30%