Menu With Nutrition
Restaurant Foods
Sandella's Flatbread Cafe
Black Beans & Rice Bowl, without meat
Calories in Sandella's Flatbread Cafe Black Beans & Rice Bowl, without meat
Nutrition Facts
| Amount Per Serving | 840 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1270g | 52.9% |
| Total Carbohydrate | 130g | 43.3% |
| Dietary Fiber | 18g | 72% |
| Sugars | 5g | 40% |
| Protein | 38g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
840 Calories
-
Fat20g
-
Carbs130g
-
Fiber18g
-
Protein38g
Calorie Burn Time
How long would it take to burn off 840
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running59.0 minutes
-
Jogging78.3 minutes
-
Hiking116.1 minutes
-
Cycling144.0 minutes
-
Swimming150.0 minutes
-
Walking225.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
840
Cal
Carbohydrate
61%
Protein
17%
Fat
22%