Calories in Ruby Tuesday Crispy Chicken Bites, Texas Dusted
Nutrition Facts
| Amount Per Serving | 493 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 116mg | 38.7% |
| Sodium | 2054g | 85.6% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 40g | 33% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
493 Calories
-
Fat21g
-
Carbs33g
-
Fiber1g
-
Protein40g
Calorie Burn Time
How long would it take to burn off 493
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.6 minutes
-
Jogging45.9 minutes
-
Hiking68.2 minutes
-
Cycling84.5 minutes
-
Swimming88.0 minutes
-
Walking132.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
493
Cal
Carbohydrate
28%
Protein
33%
Fat
39%