Calories in Ruby Tuesday Barbecue Chicken Flatbread

Nutrition Facts

Amount Per Serving 133 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 273g 11.4%
Total Carbohydrate 10g 3.3%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 9g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

133 Calories
  • Fat
    7g
  • Carbs
    10g
  • Fiber
    1g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 133 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.3 minutes
  • Jogging
    12.4 minutes
  • Hiking
    18.4 minutes
  • Cycling
    22.8 minutes
  • Swimming
    23.8 minutes
  • Walking
    35.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
133
Cal
Carbohydrate
29%
Protein
25%
Fat
46%