Menu With Nutrition > Restaurant Foods > Roy Rogers > Ham, Egg & Cheese Sourdough Breakfast Sandwich

Calories in Roy Rogers Ham, Egg & Cheese Sourdough Breakfast Sandwich

Roy Rogers Nutrition Facts and Calories
Roy Rogers Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 405 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 8g 40%
Trans Fat 0.3g %
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.2g
Cholesterol 285mg 95%
Sodium 1290g 53.8%
Total Carbohydrate 35g 11.7%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 20g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 240mg 18.5%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
405 Calories
  • Fat
    18g
  • Carbs
    35g
  • Fiber
    1g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 405 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.5 minutes
  • Jogging
    37.7 minutes
  • Hiking
    56.0 minutes
  • Cycling
    69.4 minutes
  • Swimming
    72.3 minutes
  • Walking
    108.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
405
Cal
Carbohydrate
37%
Protein
21%
Fat
42%