Menu With Nutrition > Restaurant Foods > Red Lobster > Rock Lobser & 12 oz New York Strip, with Mashed Potatoes

Calories in Red Lobster Rock Lobser & 12 oz New York Strip, with Mashed Potatoes

Red Lobster Nutrition Facts and Calories
Red Lobster Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 1030 Cal
%DV*
Total Fat 57g 87.7%
Saturated Fat 23g 115%
Trans Fat 3g %
Cholesterol 325mg 108.3%
Sodium 3450g 143.8%
Total Carbohydrate 28g 9.3%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 101g 39%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
1030 Calories
  • Fat
    57g
  • Carbs
    28g
  • Fiber
    3g
  • Protein
    101g

Calorie Burn Time

How long would it take to burn off 1030 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    72.4 minutes
  • Jogging
    96.0 minutes
  • Hiking
    142.4 minutes
  • Cycling
    176.6 minutes
  • Swimming
    183.9 minutes
  • Walking
    275.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
1030
Cal
Carbohydrate
11%
Protein
39%
Fat
50%