Menu With Nutrition > Restaurant Foods > Red Lobster > Lunch or Dinner, Cajun Chicken Linguini Alfredo, without side or sauce, half portion

Calories in Red Lobster Lunch or Dinner, Cajun Chicken Linguini Alfredo, without side or sauce, half portion

Red Lobster Nutrition Facts and Calories
Red Lobster Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 700 Cal
%DV*
Total Fat 31g 47.7%
Saturated Fat 12g 60%
Trans Fat 1.5g %
Cholesterol 115mg 38.3%
Sodium 1680g 70%
Total Carbohydrate 60g 20%
Dietary Fiber 5g 20%
Sugars 3g 40%
Protein 42g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
700 Calories
  • Fat
    31g
  • Carbs
    60g
  • Fiber
    5g
  • Protein
    42g

Calorie Burn Time

How long would it take to burn off 700 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    49.2 minutes
  • Jogging
    65.2 minutes
  • Hiking
    96.8 minutes
  • Cycling
    120.0 minutes
  • Swimming
    125.0 minutes
  • Walking
    187.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
700
Cal
Carbohydrate
35%
Protein
24%
Fat
41%