Menu With Nutrition
Restaurant Foods
Red Lobster
Dinner, Tilapia, with Roasted Vegetables, without side or sauce
Calories in Red Lobster Dinner, Tilapia, with Roasted Vegetables, without side or sauce
Nutrition Facts
| Amount Per Serving | 679 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 1990g | 82.9% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 39g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
679 Calories
-
Fat30g
-
Carbs63g
-
Fiber0g
-
Protein39g
Calorie Burn Time
How long would it take to burn off 679
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running47.7 minutes
-
Jogging63.3 minutes
-
Hiking93.9 minutes
-
Cycling116.4 minutes
-
Swimming121.3 minutes
-
Walking181.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
679
Cal
Carbohydrate
37%
Protein
23%
Fat
40%