Menu With Nutrition > Restaurant Foods > Red Lobster > Create Your Own Lunch, Oven Broiled Bay Scallops, without side or sauce

Calories in Red Lobster Create Your Own Lunch, Oven Broiled Bay Scallops, without side or sauce

Red Lobster Nutrition Facts and Calories
Red Lobster Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 600g 25%
Total Carbohydrate 4g 1.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 15g 58%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
100 Calories
  • Fat
    3g
  • Carbs
    4g
  • Fiber
    0g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
16%
Protein
58%
Fat
26%