Calories in Quaker Steak & Lube QS&L Boneless Wing Salad with Dressing Choice Fat Free Italian

Nutrition Facts

Amount Per Serving 540 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 2060g 85.8%
Total Carbohydrate 60g 20%
Dietary Fiber 7g 28%
Sugars 11g 40%
Protein 41g 30%
Vitamin A 10500IU 210%
Vitamin C 9mg 15%
Calcium 325mg 25%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

540 Calories
  • Fat
    15g
  • Carbs
    60g
  • Fiber
    7g
  • Protein
    41g

Calorie Burn Time

How long would it take to burn off 540 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.9 minutes
  • Jogging
    50.3 minutes
  • Hiking
    74.7 minutes
  • Cycling
    92.6 minutes
  • Swimming
    96.4 minutes
  • Walking
    144.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
540
Cal
Carbohydrate
45%
Protein
30%
Fat
25%