Menu With Nutrition > Restaurant Foods > Quaker Steak & Lube > Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch

Calories in Quaker Steak & Lube Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch

Quaker Steak & Lube Nutrition Facts and Calories
Quaker Steak & Lube Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 490g 20.4%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 7g 12%
Vitamin A 7500IU 150%
Vitamin C 42mg 70%
Calcium 325mg 25%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
230 Calories
  • Fat
    18g
  • Carbs
    9g
  • Fiber
    3g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
16%
Protein
12%
Fat
72%