Calories in Quaker Steak & Lube Biker Chicken Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 27g 41.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 710g 29.6%
Total Carbohydrate 32g 10.7%
Dietary Fiber 4g 16%
Sugars 25g 40%
Protein 22g 19%
Vitamin A 6000IU 120%
Vitamin C 42mg 70%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

470 Calories
  • Fat
    27g
  • Carbs
    32g
  • Fiber
    4g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
28%
Protein
19%
Fat
53%