Calories in Protein House SHRDD Bowl with Quinoa
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 9g | 36% |
| Sugars | 9g | 40% |
| Protein | 40g | 33% |
| Vitamin A | 6500IU | 130% |
| Vitamin C | 42mg | 70% |
| Calcium | 195mg | 15% |
| Iron | 8.1mg | 45% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat15g
-
Carbs45g
-
Fiber9g
-
Protein40g
Calorie Burn Time
How long would it take to burn off 480
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
38%
Protein
33%
Fat
29%