Calories in Protein House BBQ Turkey Burger with Toasted Ezekiel Bread
Nutrition Facts
| Amount Per Serving | 540 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 140mg | 46.7% |
| Sodium | 650g | 27.1% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 7g | 40% |
| Protein | 50g | 35% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 60mg | 100% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
540 Calories
-
Fat19g
-
Carbs46g
-
Fiber8g
-
Protein50g
Calorie Burn Time
How long would it take to burn off 540
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.3 minutes
-
Hiking74.7 minutes
-
Cycling92.6 minutes
-
Swimming96.4 minutes
-
Walking144.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
540
Cal
Carbohydrate
33%
Protein
35%
Fat
32%