Menu With Nutrition > Restaurant Foods > Planet Wings > Grilled Chicken Hero with Lettuce, Tomato, Onion and No Sauce

Calories in Planet Wings Grilled Chicken Hero with Lettuce, Tomato, Onion and No Sauce

Planet Wings Nutrition Facts and Calories
Planet Wings Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 710g 29.6%
Total Carbohydrate 68g 22.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 43g 34%
Vitamin A 5500IU 110%
Vitamin C 12mg 20%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    6g
  • Carbs
    68g
  • Fiber
    4g
  • Protein
    43g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
55%
Protein
34%
Fat
11%