Calories in Planet Sub Mega Roast Beef Sub without cheese
Nutrition Facts
| Amount Per Serving | 565 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1482g | 61.8% |
| Total Carbohydrate | 75g | 25% |
| Dietary Fiber | 4g | 16% |
| Sugars | 18g | 40% |
| Protein | 32g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
565 Calories
-
Fat14g
-
Carbs75g
-
Fiber4g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 565
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.7 minutes
-
Jogging52.6 minutes
-
Hiking78.1 minutes
-
Cycling96.9 minutes
-
Swimming100.9 minutes
-
Walking151.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
565
Cal
Carbohydrate
54%
Protein
23%
Fat
23%