Menu With Nutrition
Restaurant Foods
Perkins Restaurant & Bakery
Build-A-Breakfast, Blueberry Muffin
Calories in Perkins Restaurant & Bakery Build-A-Breakfast, Blueberry Muffin
Nutrition Facts
| Amount Per Serving | 650 Cal | |
| %DV* | ||
| Total Fat | 33g | 50.8% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 85mg | 28.3% |
| Sodium | 820g | 34.2% |
| Total Carbohydrate | 81g | 27% |
| Dietary Fiber | 3g | 12% |
| Sugars | 42g | 40% |
| Protein | 10g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
650 Calories
-
Fat33g
-
Carbs81g
-
Fiber3g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 650
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.7 minutes
-
Jogging60.6 minutes
-
Hiking89.9 minutes
-
Cycling111.4 minutes
-
Swimming116.1 minutes
-
Walking174.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
650
Cal
Carbohydrate
49%
Protein
6%
Fat
45%