Calories in Perkins Restaurant & Bakery Tilapia Grille
Nutrition Facts
| Amount Per Serving | 360 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 105mg | 35% |
| Sodium | 420g | 17.5% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 6g | 40% |
| Protein | 42g | 45% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 9mg | 15% |
| Calcium | 0mg | 0% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
360 Calories
-
Fat18g
-
Carbs9g
-
Fiber0g
-
Protein42g
Calorie Burn Time
How long would it take to burn off 360
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running25.3 minutes
-
Jogging33.5 minutes
-
Hiking49.8 minutes
-
Cycling61.7 minutes
-
Swimming64.3 minutes
-
Walking96.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
360
Cal
Carbohydrate
10%
Protein
45%
Fat
45%