Calories in Panera Bread Steel Cut Oatmeal, with Strawberries & Pecans
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 9g | 36% |
| Sugars | 16g | 40% |
| Protein | 6g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 21mg | 35% |
| Calcium | 60mg | 4.6% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
340 Calories
-
Fat14g
-
Carbs51g
-
Fiber9g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 340
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.9 minutes
-
Jogging31.7 minutes
-
Hiking47.0 minutes
-
Cycling58.3 minutes
-
Swimming60.7 minutes
-
Walking91.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
340
Cal
Carbohydrate
58%
Protein
7%
Fat
35%