Panera Bread Nutrition Facts and Calories

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Panera Bread Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Breakfast Sandwiches 13 items
>Avocado, Scrambled Egg White & Spinach on Sprouted Grain Bagel Flat cal 410 0 14 6 0 25 590 52 7 4 21
>Bacon, Egg & Cheese on Brioche cal 460 0 25 12 1 295 790 32 1 6 24
>Bacon, Egg & Cheese on Ciabatta cal 470 0 21 9 0 245 890 43 2 1 25
>Bacon, Scrambled Egg & Cheese on Brioche cal 470 0 27 13 1 325 700 33 1 6 25
>Bacon, Scrambled Egg & Cheese on Ciabatta cal 480 0 22 9 0 275 810 44 2 1 26
>Egg & Cheese on Brioche cal 390 0 21 11 1 280 640 32 1 5 19
>Ham, Egg & Cheese on Whole Grain Pan Loaf cal 350 0 16 7 0 245 910 30 4 3 23
>Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf cal 370 0 17 8 0 275 820 30 4 3 24
>Sausage, Egg & Cheese on Brioche cal 550 0 34 16 1 325 970 33 1 6 27
>Sausage, Scrambled Egg & Cheese on Brioche cal 570 0 35 16 1 355 880 33 1 6 28
>Scrambled Egg & Cheese on Brioche cal 410 0 22 11 1 310 550 32 1 5 20
>Steak & Egg on Everything Bagel cal 550 0 19 8 0 260 1 59 3 4 34
>Steak & Scrambled Egg on Everything Bagel cal 570 0 20 9 0 290 940 60 3 4 35
Breakfast Favorites 5 items
>Greek Yogurt with Mixed Berries cal 300 0 10 5 0 20 55 39 3 30 15
>Seasonal Fruit Cup cal 60 0 0 0 0 0 10 15 2 9 1
>Steel Cut Oatmeal with Almonds, Quinoa & Honey cal 300 0 7 1 0 0 220 51 8 7 8
>Steel Cut Oatmeal with Blueberries & Granola cal 340 0 8 3 0 0 170 62 9 22 6
>Steel Cut Oatmeal with Strawberries & Pecans cal 340 0 14 2 0 0 160 51 9 16 6
Souffles 4 items
>Four Cheese Souffle cal 410 0 28 17 0 170 830 38 1 8 15
>Ham & Swiss Souffle cal 450 0 29 18 1 160 900 37 1 8 19
>Spinach & Artichoke Souffle cal 520 0 33 19 1 170 890 39 2 8 18
>Spinach & Bacon Souffle cal 550 0 35 19 1 185 900 37 1 8 20
Bagels 17 items
>Asiago Cheese Bagel cal 330 0 6 3 0 15 470 55 2 3 13
>Blueberry Bagel cal 340 0 2 0 0 0 430 69 2 10 10
>Cherry Vanilla Bagel cal 360 0 5 3 0 0 380 69 3 18 10
>Chocolate Chip Bagel cal 380 0 6 3 0 5 410 68 2 13 11
>Cinnamon Crunch Bagel cal 430 0 7 7 0 0 380 82 2 32 10
>Cinnamon Swirl & Raisin Bagel cal 320 0 2 1 0 0 410 66 3 11 10
>Cranberry Walnut Bagel cal 350 0 6 0 0 0 380 65 3 14 10
>Everything Bagel cal 300 0 2 0 0 0 590 58 2 4 10
>French Toast Bagel cal 350 0 4 2 0 0 560 67 2 15 10
>Jalapeno Cheddar Bagel cal 310 0 3 2 0 5 750 57 2 3 12
>Peanut Butter cal 250 0 22 4 0 0 220 9 3 4 8
>Plain Bagel cal 290 0 2 0 0 0 410 58 2 3 10
>Poppyseed Bagel cal 300 0 2 2 0 0 410 58 2 4 10
>Salt Bagel cal 290 0 2 0 0 0 2 58 2 3 10
>Sesame Bagel cal 300 0 3 0 0 0 410 58 2 3 10
>Sprouted Grain Bagel Flat cal 240 0 2 0 0 0 300 48 5 4 8
>Whole Grain Bagel cal 330 0 2 0 0 0 460 67 7 5 13
Artisan Pastries 5 items
>Cheese Pastry cal 410 0 23 15 1 65 340 43 1 15 8
>Cherry Pastry cal 460 0 22 14 1 60 360 58 1 28 7
>Chocolate Pastry cal 420 0 24 15 0 50 250 46 2 17 7
>Pecan Braid cal 470 0 26 13 0 50 280 52 2 23 8
>Strawberry Cream Cheese Pastry cal 390 0 22 14 1 60 320 41 2 13 7
Sweet Rolls 4 items
>Bear Claw cal 550 0 31 15 0 75 350 59 3 29 9
>Cinnamon Roll cal 670 0 25 12 0 95 660 100 3 47 13
>Cobblestone cal 560 0 12 7 0 60 500 102 3 56 11
>Pecan Roll cal 720 0 46 14 0 70 400 69 5 32 11
Scones 9 items
>Caramel Apple Thumbprint Scone cal 490 0 20 13 1 65 830 73 1 38 7
>Cinnamon Crunch Scone cal 550 0 23 16 1 70 900 79 2 42 8
>Mini Scones Variety Pack cal 1 0 59 37 2 220 2 217 6 97 24
>Orange Mini Scone cal 180 0 7 4 0 25 270 27 1 12 3
>Orange Scone cal 540 0 20 13 1 75 810 80 2 37 9
>Triple Berry Mini Scone cal 160 0 7 4 0 25 260 24 0 12 3
>Triple Berry Scone cal 430 0 17 11 0 60 680 64 1 32 6
>Wild Blueberry Mini Scone cal 150 0 6 4 0 25 300 21 1 9 3
>Wild Blueberry Scone cal 460 0 19 12 1 70 900 64 1 26 8
Muffins & Muffies 7 items
>Apple Crunch Muffin cal 450 0 12 3 0 55 380 80 2 49 7
>Blueberry Muffin with Fresh Blueberries cal 460 0 18 3 0 60 380 69 1 40 6
>Chocolate Chip Muffie cal 320 0 14 4 0 35 230 46 1 28 4
>Chocolate Chip Muffin cal 630 0 28 8 0 75 460 92 3 55 8
>Cranberry Orange Muffin cal 480 0 19 3 0 65 400 71 2 40 6
>Pumpkin Muffie cal 290 0 11 2 0 15 240 45 1 26 3
>Pumpkin Muffin cal 580 0 22 4 0 30 480 90 2 52 7
Cakes & Brownies 3 items
>Cinnamon Crumb Coffee Cake cal 510 0 28 11 1 110 340 61 2 33 6
>Double Fudge Brownie cal 520 0 22 11 0 40 250 80 4 58 6
>Strawberry Rhubarb Mini Cake cal 250 0 7 2 0 30 190 45 1 28 4
Cookies 11 items
>Candy Cookie cal 420 0 19 11 1 70 260 58 1 30 5
>Chocolate Chipper Cookie cal 380 0 19 11 0 50 290 51 2 30 4
>Coconut Macaroon cal 140 0 7 6 0 0 65 17 2 14 1
>Kitchen Sink Cookie cal 800 0 44 28 1 90 770 97 3 54 8
>Lemon Drop Cookie cal 440 0 20 13 1 70 270 61 1 33 5
>Oatmeal Raisin Cookie with Berries cal 340 0 13 7 0 50 170 54 2 32 4
>Petite Chocolate Chipper cal 100 0 4 3 0 10 75 13 0 8 1
>Pumpkin Cookie cal 460 0 22 14 1 55 230 64 1 37 4
>Raspberry Almond Thumbprint Cookie cal 230 0 14 8 1 35 95 25 1 10 2
>Triple Chocolate Cookie with Walnuts cal 320 0 13 6 0 10 125 53 6 44 5
>Tulip Cookie cal 430 0 22 13 1 55 210 58 1 32 4
Pastries 2 items
>French Croissant cal 310 0 18 11 0 60 260 32 1 7 6
>Pastry Ring cal 250 0 13 8 0 40 170 31 1 18 3
Freshly Baked Breads 25 items
>Asiago Cheese Focaccia Loaf cal 150 0 3 1 0 5 300 24 1 0 6
>Asiago Cheese Loaf cal 150 0 4 2 0 10 300 23 1 0 7
>Black Pepper Focaccia Loaf cal 150 0 3 0 0 0 390 26 1 0 5
>Brioche Roll cal 220 0 7 4 0 50 300 31 1 5 7
>Challah Loaf cal 190 0 5 1 0 60 270 29 1 4 6
>Ciabatta Loaf cal 150 0 2 0 0 0 260 27 1 0 5
>Cinnamon Raisin Swirl Loaf cal 190 0 6 3 0 30 190 31 1 12 5
>Classic White Loaf cal 150 0 2 1 0 5 280 28 1 2 5
>Classic White Miche cal 150 0 2 1 0 5 270 27 1 2 5
>Country Loaf cal 130 0 0 0 0 0 310 26 1 0 5
>Cranberry Walnut Miche Loaf cal 140 0 2 0 0 0 250 25 2 4 6
>French Baguette cal 150 0 0 0 0 0 360 29 1 0 5
>Hoagie Roll cal 380 0 4 2 0 0 800 70 3 2 12
>Honey Wheat Loaf cal 140 0 3 2 0 0 240 24 1 4 4
>New England Roll cal 260 0 5 2 0 10 440 44 1 5 9
>Rye Pan Loaf cal 130 0 0 0 0 0 380 24 2 0 6
>Sea Salt Focaccia Loaf cal 160 0 2 0 0 0 410 30 1 0 6
>Sesame Semolina Miche cal 140 0 1 0 0 0 360 30 1 1 5
>Soft Dinner Roll Roll cal 190 0 4 1 0 10 310 32 1 4 6
>Sourdough Bread Bowl cal 660 0 3 0 0 0 1 132 4 1 23
>Sourdough Loaf cal 140 0 0 0 0 0 290 28 1 0 5
>Sourdough XL Loaf cal 140 0 0 0 0 0 290 28 1 0 5
>Sprouted Grain Roll cal 170 0 1 0 0 0 360 33 3 3 6
>Tomato Basil XL Loaf cal 150 0 1 0 0 0 370 28 1 1 6
>Whole Grain Pan Loaf cal 130 0 1 0 0 0 240 26 3 2 6
Espresso & Hot Drinks 9 items
>Caffe Latte cal 130 0 5 3 0 20 110 13 0 12 8
>Caffe Mocha cal 370 0 11 6 0 35 170 56 2 40 11
>Cappuccino cal 130 0 5 3 0 20 110 13 0 12 8
>Caramel Latte cal 390 0 15 9 0 50 240 54 0 46 11
>Chai Tea Latte cal 240 0 4 3 0 20 95 42 0 40 7
>Espresso cal 5 0 0 0 0 0 0 0 0 0 0
>Pumpkin Spice Latte cal 450 0 11 6 0 35 160 74 0 53 11
>Signature Hot Chocolate cal 510 0 13 8 0 40 250 85 3 63 12
>Skinny Caffe Mocha cal 240 0 2 0 0 5 160 49 2 34 10
Coffee & Hot Tea 12 items
>Dark Roast Coffee, Large cal 25 0 0 0 0 0 10 5 0 0 2
>Dark Roast Coffee, Medium cal 20 0 0 0 0 0 10 4 0 0 1
>Dark Roast Coffee, Small cal 15 0 0 0 0 0 5 3 0 0 1
>Hazelnut Coffee, Large cal 25 0 0 0 0 0 10 4 0 0 2
>Hazelnut Coffee, Medium cal 20 0 0 0 0 0 10 3 0 0 1
>Hazelnut Coffee, Small cal 15 0 0 0 0 0 5 2 0 0 1
>Light Roast Coffee, Large cal 25 0 0 0 0 0 10 4 0 0 2
>Light Roast Coffee, Medium cal 20 0 0 0 0 0 10 3 0 0 1
>Light Roast Coffee, Small cal 15 0 0 0 0 0 5 2 0 0 1
>Panera Decaf Coffee, Large cal 20 0 0 0 0 0 10 3 0 0 2
>Panera Decaf Coffee, Medium cal 15 0 0 0 0 0 10 2 0 0 1
>Panera Decaf Coffee, Small cal 10 0 0 0 0 0 5 2 0 0 1
Smoothies 6 items
>Green Passion Smoothie cal 200 0 0 0 0 0 30 51 2 47 2
>Mango Smoothie cal 290 0 5 4 0 15 50 50 2 44 13
>Peach & Blueberry Smoothie with Almond Milk cal 180 0 1 0 0 0 35 43 2 39 2
>Strawberry Banana Smoothie cal 250 0 3 2 0 10 30 52 4 38 6
>Strawberry Smoothie cal 280 0 5 3 0 15 55 47 3 42 13
>Superfruit Smoothie with Greek Yogurt cal 230 0 5 3 0 15 45 33 4 30 12
Frozen Drinks 2 items
>Frozen Caramel, Medium cal 560 0 23 14 1 70 190 82 0 69 7
>Frozen Mocha, Medium cal 530 0 19 11 0 55 115 84 2 63 7
Iced Beverages 16 items
>Agave Lemonade, Large cal 220 0 0 0 0 0 15 59 0 56 0
>Agave Lemonade, Medium cal 140 0 0 0 0 0 10 37 0 35 0
>Blood Orange Lemonade, Large cal 260 0 0 0 0 0 40 68 1 63 1
>Blood Orange Lemonade, Medium cal 160 0 0 0 0 0 25 43 0 40 1
>Brewed Iced Tea, Large cal 0 0 0 0 0 0 30 3 0 0 0
>Brewed Iced Tea, Medium cal 0 0 0 0 0 0 20 2 0 0 0
>Iced Caffe Latte cal 160 0 6 4 0 25 140 16 0 15 10
>Iced Caffe Mocha cal 400 0 13 7 0 40 200 59 2 43 13
>Iced Caramel Latte cal 430 0 16 9 0 55 270 57 0 49 13
>Iced Chai Tea Latte cal 190 0 4 2 0 15 75 34 0 32 6
>Iced Coffee, Large cal 20 0 0 0 0 0 5 2 0 0 1
>Iced Coffee, Medium cal 10 0 0 0 0 0 0 2 0 0 1
>Passion Papaya Green Tea, Large cal 200 0 0 0 0 0 15 48 0 48 0
>Passion Papaya Green Tea, Medium cal 130 0 0 0 0 0 10 30 0 30 0
>Prickly Pear Hibiscus Fresca, Large cal 150 0 0 0 0 0 25 37 2 31 2
>Prickly Pear Hibiscus Fresca, Medium cal 100 0 0 0 0 0 15 24 1 20 1
Bottled Beverages 7 items
>Bottled Agave Lemonade cal 140 0 0 0 0 0 0 38 0 36 0
>Bottled Passionfruit Papaya Green Tea cal 120 0 0 0 0 0 0 31 0 28 0
>Bottled Water cal 0 0 0 0 0 0 10 0 0 0 0
>Joia Grapefruit Soda cal 90 0 0 0 0 0 0 29 0 21 0
>San Pellegrino Orange cal 140 0 0 0 0 0 0 34 0 32 0
>Spindrift Lemon Seltzer cal 0 0 0 0 0 0 0 1 0 0 0
>Spindrift Raspberry Lime Seltzer cal 10 0 0 0 0 0 0 2 0 2 0
Soft Drinks 18 items
>Caffeine Free Diet Pepsi, Large cal 0 0 0 0 0 0 150 0 0 0 0
>Caffeine Free Diet Pepsi, Medium cal 0 0 0 0 0 0 95 0 0 0 0
>Diet Mountain Dew, Large cal 15 0 0 0 0 0 150 1 0 1 0
>Diet Mountain Dew, Medium cal 10 0 0 0 0 0 90 1 0 1 0
>Diet Pepsi, Large cal 0 0 0 0 0 0 150 0 0 0 0
>Diet Pepsi, Medium cal 0 0 0 0 0 0 95 0 0 0 0
>Dr. Pepper, Large cal 380 0 0 0 0 0 115 104 0 102 0
>Dr. Pepper, Medium cal 240 0 0 0 0 0 75 65 0 64 0
>Lipton Brisk Raspberry Tea, Large cal 200 0 0 0 0 0 115 52 0 52 0
>Lipton Brisk Raspberry Tea, Medium cal 130 0 0 0 0 0 70 33 0 33 0
>Mist Twist, Large cal 410 0 0 0 0 0 90 108 0 108 0
>Mist Twist, Medium cal 260 0 0 0 0 0 55 68 0 68 0
>Mountain Dew, Large cal 430 0 0 0 0 0 135 117 0 117 0
>Mountain Dew, Medium cal 270 0 0 0 0 0 85 73 0 73 0
>Pepsi, Large cal 410 0 0 0 0 0 85 110 0 110 0
>Pepsi, Medium cal 250 0 0 0 0 0 55 72 0 72 0
>Tropical Fruit Punch, Large cal 440 0 0 0 0 0 100 120 0 120 0
>Tropical Fruit Punch, Medium cal 280 0 0 0 0 0 65 75 0 75 0
Juices & Milks 5 items
>Kids Organic Apple Juice cal 120 0 0 0 0 0 25 29 0 26 0
>Organic Chocolate Milk cal 150 0 2 2 0 15 180 23 0 22 8
>Organic White Milk cal 110 0 2 2 0 10 130 13 0 12 8
>Premium Orange Juice cal 160 0 0 0 0 0 0 37 0 30 3
>Purity Organic Strawberry Paradise Juice cal 260 0 0 0 0 0 0 66 0 64 0
Sandwiches 29 items
>Bacon Turkey Bravo Sandwich on Tomato Basil, Half cal 310 0 12 4 0 50 770 29 2 3 23
>Bacon Turkey Bravo Sandwich on Tomato Basil, Whole cal 630 0 24 9 0 100 1 57 3 6 46
>Chipotle Chicken Avocado Melt on Black Pepper Focaccia, Half cal 390 0 21 7 0 65 870 28 3 2 21
>Chipotle Chicken Avocado Melt on Black Pepper Focaccia, Whole cal 770 0 43 14 0 130 1 56 6 4 43
>Classic Grilled Cheese on Classic White Bread, Half cal 320 0 13 8 0 40 790 37 1 4 7
>Classic Grilled Cheese on Classic White Bread, Whole cal 640 0 26 15 1 75 1 73 2 7 27
>Frontega Chicken Panini on Focaccia, Half cal 380 0 12 4 0 50 1 42 2 2 24
>Frontega Chicken Panini on Focaccia, Whole cal 750 0 24 8 0 105 2 85 4 4 48
>Ham & Swiss Sandwich on Whole Grain, Half cal 370 0 16 6 0 55 1 34 5 5 24
>Ham & Swiss Sandwich on Whole Grain, Whole cal 730 0 32 11 1 105 2 68 10 10 47
>Lobster Roll, Whole cal 500 0 17 4 0 245 1 46 2 5 38
>Mediterranean Veggie Sandwich on Tomato Basil, Half cal 220 0 6 2 0 5 620 32 3 4 9
>Mediterranean Veggie Sandwich on Tomato Basil, Whole cal 440 0 13 3 0 10 1 65 6 9 18
>Napa Almond Chicken Salad Sandwich on Sesame Semolina, Half cal 350 0 13 2 0 35 570 45 3 6 15
>Napa Almond Chicken Salad Sandwich on Sesame Semolina, Whole cal 700 0 26 4 0 70 1 90 5 13 30
>Roasted Turkey & Avocado BLT on Sourdough, Half cal 320 0 17 3 0 35 530 25 3 2 19
>Roasted Turkey & Avocado BLT on Sourdough, Whole cal 640 0 33 6 0 70 1 50 6 3 38
>Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche, Half cal 360 0 16 6 0 50 640 31 3 8 23
>Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche, Whole cal 710 0 32 12 1 100 1 62 6 15 47
>Steak & Arugula on Sourdough, Half cal 250 0 9 4 0 45 430 25 2 4 16
>Steak & Arugula on Sourdough, Whole cal 500 0 19 8 0 90 870 51 4 8 33
>Steak & White Cheddar Panini on Hoagie Roll, Half cal 470 0 24 9 1 65 760 40 2 4 23
>Steak & White Cheddar Panini on Hoagie Roll, Whole cal 940 0 48 18 1 130 1 79 5 8 46
>The Italian on Hoagie Roll, Half cal 440 0 23 8 0 45 1 38 2 2 19
>The Italian on Hoagie Roll, Whole cal 880 0 47 15 1 95 2 75 4 4 38
>Tuna Salad Sandwich on Black Pepper Focaccia, Half cal 330 0 17 2 0 20 680 29 2 2 14
>Tuna Salad Sandwich on Black Pepper Focaccia, Whole cal 660 0 35 5 0 45 1 57 4 5 29
>Turkey Sandwich on Whole Grain, Half cal 280 0 9 2 0 30 580 32 5 4 18
>Turkey Sandwich on Whole Grain, Whole cal 560 0 18 3 0 55 1 65 9 8 37
Flatbreads 4 items
>BBQ Chicken Flatbread, 1 Flatbread cal 380 0 16 9 0 55 730 40 4 9 18
>BBQ Chicken Flatbread, 2 Flatbreads cal 760 0 33 18 1 115 1 81 7 19 36
>Tomato Mozzarella Flatbread, 1 Flatbread cal 350 0 18 9 0 35 470 35 4 5 12
>Tomato Mozzarella Flatbread, 2 Flatbreads cal 690 0 36 18 1 70 930 71 7 9 24
Salads 22 items
>Asian Sesame Salad with Chicken, Half cal 200 0 11 2 0 40 270 13 2 3 16
>Asian Sesame Salad with Chicken, Whole cal 410 0 21 3 0 80 540 25 4 5 32
>Caesar Salad with Chicken, Half cal 220 0 14 4 0 60 390 8 1 1 17
>Caesar Salad with Chicken, Whole cal 450 0 27 7 0 120 770 17 2 2 35
>Caesar Salad, Half cal 160 0 13 3 0 20 300 7 1 1 5
>Caesar Salad, Whole cal 320 0 25 6 0 40 600 14 2 2 10
>Fuji Apple Salad with Chicken, Half cal 280 0 17 4 0 45 290 18 3 10 17
>Fuji Apple Salad with Chicken, Whole cal 570 0 35 7 0 95 590 36 6 20 33
>Greek Salad, Half cal 200 0 18 4 0 10 590 5 2 2 4
>Greek Salad, Whole cal 390 0 36 8 0 25 1 11 4 4 6
>Green Goddess Cobb Salad with Chicken, Half cal 280 0 17 4 0 145 360 12 4 6 21
>Green Goddess Cobb Salad with Chicken, Whole cal 550 0 33 8 0 290 720 24 7 12 42
>Modern Greek Salad with Quinoa, Half cal 260 0 20 4 0 5 440 14 3 2 6
>Modern Greek Salad with Quinoa, Whole cal 530 0 43 7 0 15 870 27 7 4 12
>Seasonal Greens Salad, Half cal 90 0 6 1 0 0 75 10 2 7 2
>Seasonal Greens Salad, Whole cal 180 0 11 2 0 0 150 20 4 13 4
>Southwest Chile Lime Ranch Salad with Chicken, Half cal 320 0 17 4 0 45 640 27 5 4 17
>Southwest Chile Lime Ranch Salad with Chicken, Whole cal 650 0 34 7 0 90 1 54 10 9 35
>Spicy Thai Salad with Chicken, Half cal 260 0 11 2 0 40 380 21 4 6 21
>Spicy Thai Salad with Chicken, Whole cal 510 0 22 3 0 80 750 41 8 12 42
>Strawberry Poppyseed & Chicken Salad, Half cal 170 0 7 1 0 40 140 15 3 10 15
>Strawberry Poppyseed & Chicken Salad, Whole cal 340 0 13 2 0 80 280 31 6 20 29
Dressings 18 items
>Asian Sesame Vinaigrette, Half cal 45 0 4 0 0 0 95 2 0 2 0
>Asian Sesame Vinaigrette, Whole cal 90 0 8 1 0 0 190 4 0 4 0
>Caesar Dressing, Half cal 80 0 9 2 0 15 125 1 0 0 0
>Caesar Dressing, Whole cal 170 0 18 3 0 25 250 2 0 1 1
>Chile Lime Rojo Ranch, Half cal 35 0 3 0 0 5 65 1 0 1 1
>Chile Lime Rojo Ranch, Whole cal 70 0 6 2 0 5 130 3 0 2 2
>Fat Free Poppyseed Dressing, Half cal 15 0 0 0 0 0 45 3 0 2 0
>Fat Free Poppyseed Dressing, Whole cal 30 0 0 0 0 0 95 6 1 5 0
>Greek Dressing, Half cal 120 0 13 2 0 0 160 0 0 0 0
>Greek Dressing, Whole cal 230 0 25 4 0 0 310 1 0 0 0
>Green Goddess Dressing, Half cal 60 0 5 1 0 5 70 2 0 1 1
>Green Goddess Dressing, Whole cal 120 0 11 2 0 10 140 3 0 2 2
>Low Fat Thai Chili Vinaigrette, Half cal 25 0 1 0 0 0 80 4 0 3 0
>Low Fat Thai Chili Vinaigrette, Whole cal 50 0 2 0 0 0 160 8 1 7 1
>Reduced Fat Balsamic Vinaigrette, Half cal 60 0 5 1 0 0 60 5 0 4 0
>Reduced Fat Balsamic Vinaigrette, Whole cal 130 0 10 2 0 0 115 9 0 9 0
>White Balsamic Apple Flavored Vinaigrette, Half cal 80 0 6 1 0 0 70 6 0 5 0
>White Balsamic Apple Flavored Vinaigrette, Whole cal 160 0 12 2 0 0 140 11 1 10 0
Bowls 5 items
>Lentil Quinoa Broth Bowl with Chicken cal 390 0 8 2 0 65 1 49 10 6 33
>Lentil Quinoa Broth Bowl wtih Cage-Free Egg cal 360 0 12 3 0 185 1 48 10 6 18
>Soba Noodle Bowl with Chicken cal 390 0 10 2 0 65 1 46 4 4 30
>Soba Noodle Bowl with Edamame Blend cal 380 0 13 2 0 0 1 51 8 6 16
>Vegan Lentil Quinoa Broth Bowl cal 280 0 7 2 0 0 1 47 10 6 12
Pastas & Mac and Cheese 4 items
>Chicken Tortellini Alfredo cal 750 0 39 21 1 135 1 68 3 2 31
>Mac & Cheese, Bread Bowl cal 1 0 35 17 1 95 2 166 6 8 43
>Mac & Cheese, Large cal 950 0 61 34 2 185 2 71 2 15 33
>Mac & Cheese, Small cal 470 0 30 17 1 95 1 36 1 8 17
Soups 27 items
>Baked Potato Soup, Bowl cal 330 0 20 10 0 45 1 33 4 5 9
>Baked Potato Soup, Bread Bowl cal 890 0 18 7 0 30 2 152 7 4 33
>Baked Potato Soup, Cup cal 220 0 13 7 0 30 950 22 3 3 6
>Bistro French Onion Soup, Bowl cal 310 0 13 6 0 10 1 35 4 15 12
>Bistro French Onion Soup, Bread Bowl cal 860 0 13 4 0 5 2 151 7 11 35
>Bistro French Onion Soup, Cup cal 190 0 8 4 0 5 1 21 2 10 8
>Broccoli Cheddar Soup, Bowl cal 360 0 21 13 1 55 1 30 6 6 14
>Broccoli Cheddar Soup, Bread Bowl cal 900 0 18 8 1 35 2 149 8 5 35
>Broccoli Cheddar Soup, Cup cal 230 0 13 8 1 35 840 19 4 4 9
>Cream of Chicken & Wild Rice Soup, Bowl cal 260 0 16 7 1 35 1 27 5 2 10
>Cream of Chicken & Wild Rice Soup, Bread Bowl cal 840 0 15 5 0 25 2 148 8 2 33
>Cream of Chicken & Wild Rice Soup, Cup cal 180 0 10 4 0 25 920 18 4 1 6
>Low-Fat Chicken Noodle Soup, Bowl cal 160 0 5 2 0 110 1 19 3 2 14
>Low-Fat Chicken Noodle Soup, Bread Bowl cal 780 0 8 2 0 75 2 143 7 2 36
>Low-Fat Chicken Noodle Soup, Cup cal 110 0 3 1 0 75 930 13 2 1 10
>Low-Fat Vegetarian Black Bean Soup, Bowl cal 140 0 2 0 0 0 1 40 17 2 7
>Low-Fat Vegetarian Black Bean Soup, Bread Bowl cal 760 0 6 0 0 0 1 157 16 2 32
>Low-Fat Vegetarian Black Bean Soup, Cup cal 90 0 1 0 0 0 740 27 12 1 5
>New England Clam Chowder, Bowl cal 570 0 39 24 2 145 1 42 3 6 14
>New England Clam Chowder, Bread Bowl cal 1 0 30 16 1 95 1 157 7 4 36
>New England Clam Chowder, Cup cal 370 0 25 16 1 95 680 27 2 4 9
>Summer Corn Chowder, Bowl cal 320 0 20 12 0 60 1 34 3 8 5
>Summer Corn Chowder, Bread Bowl cal 880 0 17 8 0 40 2 153 6 6 30
>Summer Corn Chowder, Cup cal 210 0 13 8 0 40 870 22 2 5 3
>Vegetarian Creamy Tomato Soup, Bowl cal 280 0 13 7 0 50 910 36 4 16 6
>Vegetarian Creamy Tomato Soup, Bread Bowl cal 860 0 12 5 0 30 1 155 7 11 31
>Vegetarian Creamy Tomato Soup, Cup cal 200 0 9 4 0 30 630 25 3 11 4
Panera Kids 18 items
>Kids Baked Potato Soup cal 220 0 13 7 0 30 950 22 3 3 6
>Kids Bistro French Onion Soup cal 190 0 8 4 0 5 1 21 2 10 8
>Kids Blueberry Squeezable Yogurt cal 50 0 1 0 0 5 35 9 0 6 2
>Kids Broccoli Cheddar Soup cal 230 0 13 8 1 35 840 19 4 4 9
>Kids Caesar Salad cal 160 0 13 3 0 20 300 7 1 1 5
>Kids Cream of Chicken & Wild Rice Soup cal 180 0 10 4 0 25 920 18 4 1 6
>Kids Greek Salad cal 200 0 18 4 0 10 510 7 2 4 4
>Kids Grilled Cheese on Classic White Bread cal 450 0 18 10 1 50 1 52 2 5 8
>Kids Ham Sandwich on Whole Grain Bread cal 290 0 10 5 0 50 1 21 4 4 21
>Kids Low-Fat Chicken Noodle Soup cal 110 0 3 1 0 75 930 13 2 1 10
>Kids Low-Fat Vegetarian Black Bean Soup cal 90 0 1 0 0 0 740 27 12 1 5
>Kids Mac & Cheese cal 470 0 30 17 1 95 1 36 1 8 17
>Kids New England Clam Chowder cal 370 0 25 16 1 95 680 27 2 4 9
>Kids Peanut Butter & Jelly on Whole Grain Bread cal 370 0 16 2 0 0 410 49 6 19 12
>Kids Seasonal Greens Salad cal 90 0 6 1 0 0 75 10 2 7 2
>Kids Strawberry Squeezable Yogurt cal 50 0 1 0 0 5 35 8 0 6 2
>Kids Turkey Sandwich on Whole Grain Bread cal 280 0 9 5 0 45 760 29 4 2 22
>Kids Vegetarian Creamy Tomato Soup cal 200 0 9 4 0 30 630 25 3 11 4
Sides 7 items
>Side Apple cal 80 0 0 0 0 0 0 21 4 15 0
>Side Banana cal 90 0 0 0 0 0 0 23 3 12 1
>Side French Baguette portion cal 180 0 1 0 0 0 440 36 1 0 6
>Side Panera Kettle Chips cal 150 0 8 0 0 0 170 17 1 0 2
>Side Pickle Spear cal 5 0 0 0 0 0 240 1 0 0 0
>Side Soft Dinner Roll cal 190 0 4 1 0 10 310 32 1 4 6
>Side Sprouted Whole Grain Roll cal 170 0 1 0 0 0 360 33 3 3 6