Panera Bread Nutrition Facts and Calories

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Panera Bread Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Breakfast 30 items
>Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel cal 570 0 24 11 1 260 960 56 2 4 21
>Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat cal 410 0 14 6 0 25 590 52 7 4 21
>Bacon, Egg & Cheese on Artisan Ciabatta cal 450 220 20 9 0 245 850 40 2 1 24
>Bacon, Egg & Cheese on Brioche cal 460 0 25 12 1 295 790 32 1 6 24
>Bacon, Scrambled Egg & Cheese on Artisan Ciabatta cal 460 140 22 9 0 275 760 40 2 1 25
>Bacon, Scrambled Egg & Cheese on Brioche cal 470 0 27 13 1 325 700 33 1 6 25
>Basil Pesto Sauce cal 30 0 3 0 0 0 30 0 0 0 0
>Chipotle Ailoi Sauce cal 45 0 5 1 0 5 55 0 0 0 0
>Egg & Cheese on Artisan Ciabatta cal 380 0 15 7 0 230 700 39 2 0 19
>Egg & Cheese on Brioche cal 390 0 21 11 1 280 640 32 1 5 19
>Four Cheese Souffle cal 410 260 28 17 0 170 830 38 1 8 15
>Greek Yogurt with Mixed Berries & Granola cal 300 0 10 5 0 20 55 39 3 30 15
>Ham & Swiss Souffle cal 450 0 30 18 0 160 810 36 1 8 18
>Ham, Egg & Cheese on Whole Grain Farmstyle Bread cal 310 0 15 7 0 245 790 20 2 1 22
>Ham, Egg, Cheese & Roasted Tomato on Whole Grain Farmstyle Bread cal 320 0 15 7 0 245 820 21 2 1 22
>Ham, Scrambled Egg & Cheese on Whole Grain Farmstyle Bread cal 330 0 17 7 0 275 710 21 2 1 23
>Ham, Scrambled Egg, Cheese & Roasted Tomato on Whole Grain Farmstyle Bread cal 330 0 17 7 0 275 730 22 2 1 23
>Sausage, Egg & Cheese on Brioche cal 550 0 34 16 1 325 970 33 1 6 27
>Sausage, Scrambled Egg & Cheese on Artisan Ciabatta cal 560 0 30 12 0 305 940 41 2 1 28
>Sausage, Scrambled Egg & Cheese on Brioche cal 570 0 35 16 1 355 880 33 1 6 28
>Scrambled Egg & Cheese on Artisan Ciabatta cal 400 0 17 7 0 260 620 40 2 0 20
>Scrambled Egg & Cheese on Brioche cal 410 0 22 11 1 310 550 32 1 5 20
>Seasonal Fruit Cup cal 60 0 0 0 0 0 15 17 1 12 1
>Spinach & Artichoke Souffle cal 520 0 33 19 1 170 890 39 2 8 18
>Spinach & Bacon Souffle cal 550 0 35 19 1 185 900 37 1 8 20
>Steak & Egg on Everything Bagel cal 550 0 19 8 0 260 1,030 59 3 4 34
>Steak & Scrambled Egg on Everything Bagel cal 570 0 20 9 0 290 940 60 3 4 35
>Steel Cut Oatmeal with Almonds, Quinoa & Honey cal 300 0 7 1 0 0 220 51 8 7 8
>Steel Cut Oatmeal with Strawberries & Pecans cal 340 0 14 2 0 0 160 51 9 16 6
>Sweet Maple Sauce cal 35 0 3 1 0 5 25 2 0 2 0
Bagels & Cream Cheese Spreads 16 items
>Asiago Cheese Bagel cal 330 0 6 3 0 15 470 55 2 3 13
>Blueberry Bagel cal 340 0 2 0 0 0 430 69 2 10 10
>Cherry Vanilla Bagel cal 360 0 5 3 0 0 380 69 3 18 10
>Chocolate Chip Bagel cal 380 0 6 3 0 5 410 68 2 13 11
>Cinnamon Crunch Bagel cal 430 0 7 7 0 0 380 82 2 32 10
>Cinnamon Swirl & Raisin Bagel cal 320 0 2 1 0 0 410 66 3 11 10
>Cranberry Walnut Bagel cal 350 0 6 1 0 0 380 65 3 14 10
>Everything Bagel cal 300 0 2 0 0 0 590 58 2 4 10
>French Toast Bagel cal 350 0 4 3 0 0 560 67 2 15 10
>Jalapeno Cheddar Bagel cal 310 0 3 2 0 5 750 57 2 3 12
>Plain Bagel cal 290 10 2 0 0 0 410 58 2 3 10
>Poppyseed Bagel cal 300 0 3 3 0 0 410 58 2 4 10
>Salt Bagel cal 290 0 2 0 0 0 2,740 58 2 3 10
>Sesame Bagel cal 300 0 3 0 0 0 410 58 2 3 10
>Sprouted Grain Bagel Flat cal 240 0 2 0 0 0 300 48 5 4 8
>Whole Grain Bagel cal 330 0 3 0 0 0 460 67 7 5 13
Bakery 35 items
>Apple Crunch Muffin cal 450 110 12 3 0 55 380 80 2 49 7
>Bear Claw cal 550 250 31 15 0 75 350 59 3 29 9
>Blueberry Muffin with Fresh Blueberries cal 460 160 18 3 0 60 380 69 1 40 6
>Candy Cookie cal 420 0 19 11 1 70 260 58 1 30 5
>Cheese Pastry cal 410 200 23 15 1 65 340 43 1 15 8
>Cherry Pastry cal 460 160 22 14 1 60 360 58 1 28 7
>Chocolate Chip Muffie cal 320 130 14 4 0 35 230 46 1 28 4
>Chocolate Chipper Cookie cal 380 0 19 11 0 50 290 51 2 30 4
>Chocolate Pastry cal 420 210 24 15 0 50 250 46 2 17 7
>Cinnamon Crumb Coffee Cake cal 510 0 28 11 1 110 340 61 2 33 6
>Cinnamon Crunch Scone cal 550 0 23 16 1 70 900 79 2 42 8
>Cinnamon Roll cal 670 220 25 12 0 95 660 100 3 47 13
>Cobblestone cal 560 120 12 7 0 60 500 102 3 56 11
>Coconut Macaroon cal 140 0 7 6 0 0 65 17 2 14 1
>Cranberry Orange Muffin cal 480 0 19 3 0 65 400 71 2 40 6
>Double Fudge Brownie cal 520 0 22 11 0 40 250 80 4 58 6
>French Croissant cal 310 150 18 11 0 60 260 32 1 7 6
>Kitchen Sink Cookie cal 800 0 44 28 1 90 770 97 3 54 8
>Lemon Drop Cookie cal 440 0 20 13 1 70 270 61 1 33 5
>Oatmeal Raisin Cookie with Berries cal 340 0 13 7 0 50 170 54 2 32 4
>Orange Mini Scone cal 180 0 7 5 0 25 270 27 1 12 3
>Orange Scone cal 540 0 20 13 1 75 810 80 2 37 9
>Pastry Ring cal 250 90 13 8 0 40 170 31 1 18 3
>Pecan Braid cal 470 230 26 13 0 50 280 52 2 23 8
>Pecan Roll cal 720 350 46 14 0 69 400 69 5 32 11
>Petite Chocolate Chipper cal 100 0 5 3 0 10 75 13 0 8 1
>Pumpkin Cookie cal 460 0 22 14 1 55 230 64 1 37 4
>Pumpkin Muffie cal 290 100 11 2 0 15 240 45 1 26 3
>Pumpkin Muffin cal 580 200 22 4 0 30 480 90 2 52 7
>Raspberry Almond Thumbprint Cookie cal 230 0 14 8 1 35 95 25 1 10 2
>Triple Berry Mini Scone cal 150 0 6 4 0 20 240 22 0 11 2
>Triple Berry Scone cal 390 0 15 10 0 55 620 58 1 29 6
>Triple Chocolate Cookie with Walnuts cal 320 0 13 6 0 10 125 53 6 44 5
>Wild Blueberry Mini Scone cal 150 0 6 4 0 25 300 21 1 9 3
>Wild Blueberry Scone cal 460 180 19 12 1 70 900 64 1 26 8
Freshly Baked Breads 21 items
>Artisan Ciabatta Loaf cal 160 15 2 0 0 0 280 30 1 0 6
>Asiago Cheese Focaccia Loaf cal 150 0 3 1 0 5 300 24 1 0 6
>Asiago Cheese Loaf cal 150 35 4 2 0 10 300 23 1 0 7
>Black Pepper Focaccia Loaf cal 150 0 3 0 0 0 390 26 1 0 5
>Brioche Roll cal 220 0 7 4 0 50 300 31 1 5 7
>Challah Loaf cal 190 0 5 1 0 60 270 29 1 4 6
>Cinnamon Raisin Swirl Loaf cal 190 0 6 3 0 30 190 31 1 12 5
>Classic White Loaf cal 150 0 2 1 0 5 280 28 1 2 5
>Country Rustic XL Loaf cal 130 5 1 0 0 0 270 26 1 0 5
>Cranberry Walnut Miche Loaf cal 140 0 3 0 0 0 250 25 2 4 6
>French Baguette cal 150 0 1 0 0 0 360 29 1 0 5
>Honey Wheat Loaf cal 140 30 3 2 0 0 240 24 1 4 4
>Sea Salt Focaccia Loaf cal 160 40 2 0 0 0 410 30 1 0 6
>Sourdough Bread Bowl cal 670 0 5 0 0 0 1,160 130 4 1 27
>Sourdough Loaf cal 140 0 1 0 0 0 290 28 1 0 5
>Sourdough XL Loaf cal 140 5 1 0 0 0 290 28 1 0 5
>Sprouted Grain Roll cal 170 0 1 0 0 0 360 33 3 3 6
>Tomato Basil XL Loaf cal 150 5 1 0 0 0 370 28 1 1 6
>Whole Grain Farmstyle Loaf cal 90 0 0 0 0 0 240 18 2 0 4
>Whole Grain Flatbread cal 200 0 7 4 0 15 250 29 3 3 5
>Whole Grain Pan Loaf cal 130 10 1 0 0 0 240 26 3 2 6
Drinks 75 items
>Agave Lemonade, Large cal 220 0 0 0 0 0 15 59 0 56 0
>Agave Lemonade, Medium cal 140 0 0 0 0 0 10 37 0 35 0
>Blood Orange Lemonade, Large cal 260 0 0 0 0 0 40 68 1 63 1
>Blood Orange Lemonade, Medium cal 160 0 0 0 0 0 25 43 0 40 1
>Bottled Agave Lemonade cal 140 0 0 0 0 0 0 38 0 36 0
>Bottled Passionfruit Papaya Green Tea cal 120 0 0 0 0 0 0 31 0 28 0
>Bottled Water cal 0 0 0 0 0 0 10 0 0 0 0
>Brewed Iced Tea, Large cal 0 0 0 0 0 0 30 3 0 0 0
>Brewed Iced Tea, Medium cal 0 0 0 0 0 0 20 2 0 0 0
>Caffe Latte cal 130 40 5 3 0 20 110 13 0 12 8
>Caffe Mocha cal 370 160 11 6 0 35 170 56 2 40 11
>Caffeine Free Diet Pepsi, Large cal 0 0 0 0 0 0 150 0 0 0 0
>Caffeine Free Diet Pepsi, Medium cal 0 0 0 0 0 0 95 0 0 0 0
>Cappuccino cal 130 40 5 3 0 20 110 13 0 12 8
>Caramel Latte cal 390 170 15 9 0 50 240 54 0 46 11
>Chai Tea Latte cal 290 40 6 4 0 25 125 49 0 48 10
>Dark Roast Coffee, 12 fl oz cal 15 0 0 0 0 0 5 3 0 0 1
>Dark Roast Coffee, 16 fl oz cal 20 0 0 0 0 0 10 4 0 0 1
>Dark Roast Coffee, 20 fl oz cal 25 0 0 0 0 0 10 5 0 0 2
>Diet Mountain Dew, Large cal 15 0 0 0 0 0 150 1 0 1 0
>Diet Mountain Dew, Medium cal 10 0 0 0 0 0 90 1 0 1 0
>Diet Pepsi, Large cal 0 0 0 0 0 0 150 0 0 0 0
>Diet Pepsi, Medium cal 0 0 0 0 0 0 95 0 0 0 0
>Dr. Pepper, Large cal 380 0 0 0 0 0 115 104 0 102 0
>Dr. Pepper, Medium cal 240 0 0 0 0 0 75 65 0 64 0
>Espresso cal 5 0 0 0 0 0 0 0 0 0 0
>Frozen Caramel cal 560 0 23 14 1 70 190 82 0 69 7
>Frozen Mocha cal 530 0 19 11 0 55 115 84 2 63 7
>Green Passion Smoothie cal 200 0 0 0 0 0 30 51 2 47 2
>Hazelnut Coffee, 12 fl oz cal 15 0 0 0 0 0 5 2 0 0 1
>Hazelnut Coffee, 16 fl oz cal 20 0 0 0 0 0 10 3 0 0 1
>Hazelnut Coffee, 20 fl oz cal 25 0 0 0 0 0 10 4 0 0 2
>Iced Caffe Latte cal 160 0 6 4 0 25 140 16 0 15 10
>Iced Caffe Mocha cal 400 0 13 7 0 40 200 59 2 43 13
>Iced Caramel Latte cal 430 0 16 9 0 55 270 57 0 49 13
>Iced Chai Tea Latte cal 290 30 6 4 0 25 130 49 0 48 10
>Iced Coffee, Large cal 20 0 0 0 0 0 10 4 0 0 1
>Iced Coffee, Medium cal 10 0 0 0 0 0 5 2 0 0 1
>Kids Organic Apple Juice cal 120 0 0 0 0 0 25 29 0 26 0
>Light Roast Coffee, 12 fl oz cal 15 0 0 0 0 0 5 2 0 0 1
>Light Roast Coffee, 16 fl oz cal 20 0 0 0 0 0 10 3 0 0 1
>Light Roast Coffee, 20 fl oz cal 25 0 0 0 0 0 10 4 0 0 2
>Lipton Brisk Raspberry Tea, Large cal 200 0 0 0 0 0 115 52 0 52 0
>Lipton Brisk Raspberry Tea, Medium cal 130 0 0 0 0 0 70 33 0 33 0
>Mango Smoothie cal 290 15 5 4 0 15 50 50 2 44 13
>Mist Twist, Large cal 410 0 0 0 0 0 90 108 0 108 0
>Mist Twist, Medium cal 260 0 0 0 0 0 55 68 0 68 0
>Mountain Dew, Large cal 430 0 0 0 0 0 135 117 0 117 0
>Mountain Dew, Medium cal 270 0 0 0 0 0 85 73 0 73 0
>Organic Chocolate Milk cal 150 0 3 2 0 15 180 22 0 22 8
>Organic White Milk cal 110 0 3 2 0 10 130 12 0 12 8
>Panera Decaf Coffee, 12 fl oz cal 10 0 0 0 0 0 5 2 0 0 1
>Panera Decaf Coffee, 16 fl oz cal 15 0 0 0 0 0 10 2 0 0 1
>Panera Decaf Coffee, 20 fl oz cal 20 0 0 0 0 0 10 3 0 0 2
>Passion Papaya Green Tea, Large cal 200 0 0 0 0 0 15 48 0 48 0
>Passion Papaya Green Tea, Medium cal 130 0 0 0 0 0 10 30 0 30 0
>Peach & Blueberry Smoothie with Almond Milk cal 180 0 1 0 0 0 35 43 2 39 2
>Pepsi, Large cal 410 0 0 0 0 0 85 110 0 110 0
>Pepsi, Medium cal 260 0 0 0 0 0 55 72 0 72 0
>Premium Orange Juice cal 160 0 0 0 0 0 0 37 0 30 3
>Prickly Pear Hibiscus Fresca, Large cal 150 0 0 0 0 0 25 37 2 31 2
>Prickly Pear Hibiscus Fresca, Medium cal 100 0 0 0 0 0 15 24 1 20 1
>Purity Organic Strawberry Paradise Juice cal 260 0 0 0 0 0 0 66 0 64 0
>San Pellegrino Orange cal 140 0 0 0 0 0 0 34 0 32 0
>San Pellegrino Sparkling Water cal 0 0 0 0 0 0 10 0 0 0 0
>Signature Hot Chocolate cal 510 0 13 8 0 40 250 85 3 63 12
>Skinny Caffe Mocha cal 240 20 2 1 0 5 160 49 2 34 10
>Spindrift Lemon Seltzer cal 0 0 0 0 0 0 0 1 0 0 0
>Spindrift Orange Mango cal 10 0 0 0 0 0 0 3 0 1 0
>Spindrift Raspberry Lime Seltzer cal 10 0 0 0 0 0 0 2 0 2 0
>Strawberry Banana Smoothie cal 250 0 3 2 0 10 30 52 4 38 6
>Strawberry Smoothie cal 280 15 5 3 0 15 55 47 3 42 13
>Superfruit Smoothie with Greek yogurt cal 230 0 5 3 0 15 45 33 4 30 12
>Tropical Fruit Punch, Large cal 440 0 0 0 0 0 100 120 0 120 0
>Tropical Fruit Punch, Medium cal 280 0 0 0 0 0 65 75 0 75 0
Sandwiches 28 items
>Bacon Turkey Bravo Sandwich on Tomato Basil, Half cal 310 0 12 5 0 50 770 28 2 3 23
>Bacon Turkey Bravo Sandwich on Tomato Basil, Whole cal 630 0 24 9 0 100 1,540 57 3 6 46
>Chipotle Chicken Avocado Melt on Black Pepper Focaccia, Half cal 380 0 21 7 0 70 870 28 3 2 21
>Chipotle Chicken Avocado Melt on Black Pepper Focaccia, Whole cal 770 0 42 14 0 140 1,730 56 6 4 43
>Four Cheese Grilled Cheese on Country Rustic, Half cal 310 0 14 9 0 50 580 30 1 0 16
>Four Cheese Grilled Cheese on Country Rustic, Whole cal 630 0 28 18 1 95 1,170 60 3 1 31
>Frontega Chicken Panini on Sea Salt Focaccia, Half cal 390 0 15 5 0 55 1,020 42 2 2 23
>Frontega Chicken Panini on Sea Salt Focaccia, Whole cal 790 0 29 9 0 110 2,040 84 4 4 46
>Heritage Ham & Swiss Sandwich on Country Rustic, Half cal 300 0 13 5 0 50 740 25 1 3 21
>Heritage Ham & Swiss Sandwich on Whole Grain, Whole cal 600 0 26 11 0 100 1,480 50 3 6 41
>Mediterranean Veggie Sandwich on Tomato Basil, Half cal 220 0 6 2 0 5 620 33 3 4 9
>Mediterranean Veggie Sandwich on Tomato Basil, Whole cal 440 0 13 3 0 10 1,230 67 6 8 18
>Napa Almond Chicken Salad Sandwich on Country Rustic, Half cal 310 0 16 3 0 35 340 30 2 6 14
>Napa Almond Chicken Salad Sandwich on Country Rustic, Whole cal 630 0 32 5 0 70 680 60 5 12 28
>Roasted Turkey & Avocado BLT on Country Rustic, Half cal 340 0 17 4 0 40 590 26 3 2 21
>Roasted Turkey & Avocado BLT on Country Rustic, Whole cal 690 0 35 7 0 80 1,180 52 6 4 41
>Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche, Half cal 360 0 16 6 0 50 640 31 3 7 23
>Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche, Whole cal 710 0 32 12 1 100 1,280 62 6 15 47
>Steak & Arugula on Sourdough, Half cal 250 0 9 4 0 45 430 25 2 4 16
>Steak & Arugula on Sourdough, Whole cal 500 0 19 8 0 90 870 50 4 8 32
>Steak & White Cheddar Panini on Artisan Ciabatta, Half cal 460 140 20 8 1 60 700 43 2 3 24
>Steak & White Cheddar Panini on Artisan Ciabatta, Whole cal 910 0 41 16 1 125 1,390 86 5 6 48
>The Italian on Artisan Ciabatta, Half cal 440 0 21 7 0 45 1,150 41 2 1 20
>The Italian on Artisan Ciabatta, Whole cal 870 0 42 13 0 95 2,310 82 4 2 41
>Tuna Salad Sandwich on Black Pepper Focaccia, Half cal 330 0 17 3 0 20 680 29 2 2 14
>Tuna Salad Sandwich on Black Pepper Focaccia, Whole cal 660 0 35 5 0 45 1,350 58 4 5 28
>Turkey Sandwich on Whole Grain, Half cal 270 0 8 2 0 25 590 32 5 4 18
>Turkey Sandwich on Whole Grain, Whole cal 540 0 17 3 0 55 1,180 65 9 7 37
Flatbreads 2 items
>BBQ Chicken Flatbread, 1 Flatbread cal 400 0 18 10 0 75 860 37 3 7 24
>BBQ Chicken Flatbread, 2 Flatbreads cal 810 0 36 20 1 155 1,720 75 7 14 48
Salads 36 items
>Asian Sesame Salad with Chicken, Half cal 200 0 11 2 0 40 270 13 2 3 16
>Asian Sesame Salad with Chicken, Whole cal 410 230 21 3 0 80 540 25 4 5 32
>Asian Sesame Vinaigrette, Half cal 45 0 4 1 0 0 95 2 0 2 0
>Asian Sesame Vinaigrette, Whole cal 90 0 8 1 0 0 190 4 0 4 0
>Caesar Dressing, Half cal 80 0 9 2 0 15 125 1 0 0 0
>Caesar Dressing, Whole cal 170 0 18 3 0 25 250 2 0 1 1
>Caesar Salad with Chicken, Half cal 220 0 14 4 0 60 390 8 1 1 17
>Caesar Salad with Chicken, Whole cal 450 0 27 7 0 120 770 17 2 2 35
>Caesar Salad, Half cal 160 0 13 3 0 20 300 7 1 1 5
>Caesar Salad, Whole cal 320 220 25 6 0 40 600 14 2 2 10
>Chile Lime Rojo Ranch, Half cal 40 0 3 1 0 5 60 1 0 1 1
>Chile Lime Rojo Ranch, Whole cal 80 0 6 2 0 5 120 3 0 2 2
>Fuji Apple Salad with Chicken, Half cal 280 0 17 4 0 45 290 18 3 10 17
>Fuji Apple Salad with Chicken, Whole cal 570 0 35 7 0 95 590 36 6 20 33
>Greek Dressing, Half cal 120 210 13 2 0 0 160 0 0 0 0
>Greek Dressing, Whole cal 230 0 25 4 0 0 310 1 0 0 0
>Greek Salad, Half cal 200 0 18 4 0 10 590 5 2 2 4
>Greek Salad, Whole cal 390 0 36 8 0 25 1,190 11 4 4 6
>Green Goddess Cobb Salad with Chicken, Half cal 280 0 17 4 0 145 360 12 4 6 21
>Green Goddess Cobb Salad with Chicken, Whole cal 550 0 33 8 0 290 720 24 7 12 42
>Green Goddess Dressing, Half cal 60 0 5 1 0 5 70 1 0 1 1
>Green Goddess Dressing, Whole cal 120 0 11 2 0 10 140 3 0 2 2
>Low Fat Thai Chili Vinaigrette, Half cal 25 0 1 0 0 0 80 4 0 3 0
>Low Fat Thai Chili Vinaigrette, Whole cal 50 0 2 0 0 0 160 8 1 7 1
>Modern Greek Salad with Quinoa, Half cal 260 0 20 4 0 5 440 14 3 2 6
>Modern Greek Salad with Quinoa, Whole cal 530 0 43 7 0 15 870 27 7 4 12
>Reduced Fat Balsamic Vinaigrette, Half cal 60 0 5 1 0 0 60 5 0 4 0
>Reduced Fat Balsamic Vinaigrette, Whole cal 130 0 10 2 0 0 115 9 0 9 0
>Seasonal Greens Salad, Half cal 90 0 6 1 0 0 75 10 2 7 2
>Seasonal Greens Salad, Whole cal 180 0 11 2 0 0 150 20 4 13 4
>Southwest Chile Lime Ranch Salad with Chicken, Half cal 330 0 17 4 0 50 400 28 5 5 19
>Southwest Chile Lime Ranch Salad with Chicken, Whole cal 670 0 34 7 0 95 800 56 10 9 38
>Spicy Thai Salad with Chicken, Half cal 260 0 11 2 0 40 380 21 4 6 21
>Spicy Thai Salad with Chicken, Whole cal 510 0 22 3 0 80 750 41 8 12 42
>White Balsamic Apple Flavored Vinaigrette, Half cal 80 0 6 1 0 0 70 6 0 5 0
>White Balsamic Apple Flavored Vinaigrette, Whole cal 160 0 12 2 0 0 140 11 1 10 0
Bowls 5 items
>Lentil Quinoa Broth Bowl with Chicken cal 380 0 9 2 0 65 1,330 45 9 5 32
>Lentil Quinoa Broth Bowl wtih Cage-Free Egg cal 340 0 12 3 0 185 1,240 44 9 5 16
>Soba Noodle Bowl with Chicken cal 380 0 9 2 0 65 1,190 46 4 4 30
>Soba Noodle Bowl with Edamame Blend cal 350 0 11 1 0 0 1,350 50 7 6 13
>Vegan Lentil Quinoa Broth Bowl cal 270 0 7 1 0 0 1,180 43 9 5 10
Pastas & Mac and Cheese 13 items
>BBQ Chicken Mac & Cheese, Bread Bowl cal 1,230 0 38 18 1 100 2,550 172 6 14 50
>BBQ Chicken Mac & Cheese, Large cal 1,130 0 68 36 2 200 2,790 84 3 27 47
>BBQ Chicken Mac & Cheese, Small cal 570 0 34 18 1 100 1,390 42 2 14 23
>Bacon Mac & Cheese, Bread Bowl cal 1,220 0 41 20 1 95 2,470 164 6 9 48
>Bacon Mac & Cheese, Large cal 1,100 0 73 39 2 190 2,620 67 2 16 43
>Bacon Mac & Cheese, Small cal 550 0 37 19 1 95 1,310 34 1 8 22
>Baja Mac & Cheese, Bread Bowl cal 1,200 0 39 18 1 155 2,320 169 8 10 44
>Baja Mac & Cheese, Large cal 1,070 0 70 36 2 80 2,320 77 8 19 35
>Baja Mac & Cheese, Small cal 530 0 35 18 1 155 1,160 39 4 9 18
>Chicken Tortellini Alfredo cal 750 0 39 21 1 135 1,690 68 3 2 31
>Mac & Cheese, Bread Bowl cal 1,140 0 35 18 1 80 2,210 163 6 8 43
>Mac & Cheese, Large cal 950 550 62 35 2 155 2,090 66 2 15 33
>Mac & Cheese, Small cal 470 270 31 17 1 80 1,040 33 1 7 17
Soups 21 items
>Baked Potato Soup, Bowl cal 330 0 20 10 0 45 1,420 33 4 5 9
>Baked Potato Soup, Bread Bowl cal 890 0 18 7 0 30 2,110 152 7 4 33
>Baked Potato Soup, Cup cal 220 0 13 7 0 30 950 22 3 3 6
>Bistro French Onion Soup, Bowl cal 310 0 13 6 0 10 1,670 35 4 15 12
>Bistro French Onion Soup, Bread Bowl cal 860 0 13 4 0 5 2,240 151 7 11 35
>Bistro French Onion Soup, Cup cal 190 0 8 4 0 5 1,070 21 2 10 8
>Broccoli Cheddar Soup, Bowl cal 360 0 21 13 1 55 1,330 30 6 6 14
>Broccoli Cheddar Soup, Bread Bowl cal 900 0 18 8 1 35 2,000 149 8 5 35
>Broccoli Cheddar Soup, Cup cal 230 0 13 8 1 35 840 19 4 4 9
>Cream of Chicken & Wild Rice Soup, Bowl cal 260 0 16 7 1 35 1,390 27 5 2 10
>Cream of Chicken & Wild Rice Soup, Bread Bowl cal 840 0 15 5 0 25 2,090 148 8 2 33
>Cream of Chicken & Wild Rice Soup, Cup cal 180 0 10 5 0 25 920 18 4 1 6
>Low-Fat Chicken Noodle Soup, Bowl cal 160 0 5 2 0 110 1,400 19 3 2 14
>Low-Fat Chicken Noodle Soup, Bread Bowl cal 780 0 8 2 0 75 2,090 143 7 2 36
>Low-Fat Chicken Noodle Soup, Cup cal 110 0 3 1 0 75 930 13 2 1 10
>New England Clam Chowder, Bowl cal 570 0 39 24 2 145 1,040 42 3 6 14
>New England Clam Chowder, Bread Bowl cal 1,040 0 30 16 1 95 1,840 157 7 4 36
>New England Clam Chowder, Cup cal 370 0 25 16 1 95 680 27 2 4 9
>Vegetarian Creamy Tomato Soup, Bowl cal 280 0 13 7 0 50 910 36 4 16 6
>Vegetarian Creamy Tomato Soup, Bread Bowl cal 860 0 13 5 0 30 1,790 155 7 11 31
>Vegetarian Creamy Tomato Soup, Cup cal 200 0 9 5 0 30 630 25 3 11 4
Panera Kids 21 items
>Kids BBQ Chicken Mac & Cheese cal 570 0 34 18 1 100 1,390 42 2 14 23
>Kids Bacon Mac & Cheese cal 550 0 37 19 1 95 1,310 34 1 8 22
>Kids Baja Mac & Cheese cal 530 0 35 18 1 155 1,160 39 4 9 18
>Kids Baked Potato Soup cal 220 0 13 7 0 30 950 22 3 3 6
>Kids Bistro French Onion Soup cal 190 0 8 4 0 5 1,070 21 2 10 8
>Kids Blueberry Squeezable Yogurt cal 50 0 1 1 0 5 35 9 0 6 2
>Kids Broccoli Cheddar Soup cal 230 0 13 8 1 35 840 19 4 4 9
>Kids Caesar Salad cal 160 0 13 3 0 20 300 7 1 1 5
>Kids Cream of Chicken & Wild Rice Soup cal 180 0 10 5 0 25 920 18 4 1 6
>Kids Greek Salad cal 200 0 18 4 0 10 510 7 2 4 4
>Kids Grilled Cheese on Classic White Bread cal 450 0 18 10 1 50 1,090 52 2 5 19
>Kids Ham Sandwich on Whole Grain Bread cal 260 0 9 5 0 40 750 30 4 3 17
>Kids Low-Fat Chicken Noodle Soup cal 110 0 3 1 0 75 930 13 2 1 10
>Kids Low-Fat Vegetarian Black Bean Soup cal 90 0 1 0 0 0 740 27 12 1 5
>Kids Mac & Cheese cal 470 0 31 17 1 80 1,040 33 1 7 17
>Kids New England Clam Chowder cal 370 0 25 16 1 95 680 27 2 4 9
>Kids Peanut Butter & Jelly on Whole Grain Bread cal 370 150 16 3 0 0 410 49 6 19 12
>Kids Seasonal Greens Salad cal 90 0 6 1 0 0 75 10 2 7 2
>Kids Strawberry Squeezable Yogurt cal 50 0 1 1 0 5 35 8 0 6 2
>Kids Turkey Sandwich on Whole Grain Bread cal 280 0 9 5 0 45 760 29 4 2 22
>Kids Vegetarian Creamy Tomato Soup cal 200 0 9 5 0 30 630 25 3 11 4
Sides 6 items
>Apple cal 80 0 0 0 0 0 0 21 4 15 0
>Banana cal 90 0 0 0 0 0 0 23 3 12 1
>French Baguette, Side Portion cal 180 0 1 0 0 0 440 36 1 0 6
>Panera Kettle Chips cal 150 0 8 1 0 0 150 17 1 1 2
>Pickle Spear cal 5 0 0 0 0 0 240 1 0 0 0
>Sprouted Whole Grain Roll cal 170 0 1 0 0 0 360 33 3 3 6